On today’s episode of Live Lean TV, I’m sharing our family healthy grocery list, from our weekly grocery haul, to help you simplify your diet.
We get a lot of questions about our grocery list and what our family eats on a weekly basis.
Well I’m about to show you.
The healthy grocery list we used for this food haul, is especially useful for busy parents, interested in a simple, but delicious meal plan.
Lets lay out the food and take a look at what our family is eating this week.
As mentioned, since we don’t have a lot of time to go grocery shopping or prepare big meals, our goal as busy parents is to simplify our nutrition as much as we can.
I’m sure the business of life may sound familiar to you too.
The way we simplify our nutrition is by following the grocery list and meal plans from our Live Lean 20 Diet program.
Lets get into it.
Here are the ingredients from our recent grocery food haul to make all the meals from the Live Lean 20 Diet program.
When buying canned tuna always look at the ingredients.
The can of tuna that we purchased is from Wild Planet, and only contains: albacore tuna and sea salt.
Make sure the canned tuna you buy does not contain any preservatives or unhealthy oils.
Although we typically only eat canned tuna a few times per week, Albacore tuna is a tasty type of fish.
We use 85/15 ground beef as the fats in grass fed beef are filled with healthy CLA and omega-3s.
We love whole eggs as they are filled with protein and healthy fat.
Hard boiled eggs are also an excellent, on-the-go, high protein snack.
Raw almonds make for convenient and filling snacks.
One thing when choosing a salsa is to pay attention to the ingredients.
Some brands of salsa contain the very unhealthy soybean oil and other nasty additives.
Always look at the ingredients of your salsa.
The brand we chose contains all organic ingredients such as, natural tomatoes, green pepper, sea salt, and a bunch of other healthy stuff.
Invest in your food, invest in your food.
Marinara sauce is a great low calorie sauce to add flavor to your meat.
The brand we brought only has 70 calories and 4 grams of sugar for a 1/2 cup serving.
Also, when you look at the ingredients it should be primarily made up of vegetables and healthy ingredients.
We love cauliflower because you can use it to make a lot of different low carb alternatives such as cauliflower rice and cauliflower mashed potatoes.
Now, you may be thinking:
That’s when the recipes come into play.
We have to keep pounding that into everybody’s heads.
It’s a win-win.
If you haven’t picked up the Live Lean 20 Diet program yet, do it now and simplify your diet.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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