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How To Make A Vegetable Protein Smoothie


Eat this when you have nothing prepared

On today’s episode of Live Lean TV, I’m showing you how to make a vegetable protein smoothie and sharing why it can be a quick last minute dinner recipe.

Ok, so here’s the deal.

You finally get home after a long day of being hassled by your boss and you’re starving.

But you suddenly realize you didn’t take anything out for dinner, so there is nothing ready to eat.

How many times do you forget to defrost your steak, chicken breast, or fish?

This happens to me all the time.

How do you get your quick fix of dinner time protein and vegetables?

Here is my quick go-to trick to ensure you still get in your protein and vegetables, when nothing is ready to go for dinner.

How To Make A Vegetable Protein Smoothie

So what I want you to do is go to your fridge and grab some hot sauce.

If you don’t have hot sauce, get it during your next grocery trip.

Hot sauce makes anything taste better.

Next, go to your freezer and get yourself some frozen vegetables.

Once again, if you don’t have frozen vegetables, add those to your grocery list.

Family Healthy Grocery List

Now check out the instructions below to see how we’re what we’re going to make a vegetable protein smoothie, using protein powder.

Our recommended protein powder:

Here is my preferred vanilla egg white protein powder.

Or if you like whey protein, try this vanilla whey isolate protein powder.

Use discount code: LiveLeanTV to save money!

Yes, we’re adding vegetables to this smoothie, not fruit.

How To Make A Whey Protein Green Smoothie Recipe

This is a great way to add more vegetables into your diet, without even tasting them.

Here’s how it’s done.

How to make a vegetable protein smoothie


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Print Recipe
Vegetable Protein Smoothie
How To Make A Vegetable Protein Smoothie
Course Protein Shake
Prep Time 30 seconds
Course Protein Shake
Prep Time 30 seconds
How To Make A Vegetable Protein Smoothie
  1. Add 2 handfuls of frozen vegetables to a blender.
  2. Add just enough water to cover the vegetables.
  3. Add 1-2 squirts of hot sauce and 1 serving of vanilla protein powder.
  4. Place the top on the blender and blend until smooth.
  5. Pour into a glass and enjoy.
Recipe Notes

Nutrition Info (per serving):

Calories: 156
Protein: 28g
Carbohydrates: 11g
Fat: 0g

So there you have it.

Protein and vegetables, into a glass, in just 30 seconds.

When you get home from work and have nothing else available to eat, add some protein, vegetables, and hot sauce to a blender.

Pour it into a glass and in just 30 seconds, you have a meal.

Let’s see how it tastes.


That hot sauce gives it a kick, but it tastes great.

I’m not just saying that.

Honestly, give it a try.

Damn that’s good!

So there you have it

A quick, simple, and easy recipe to put together that only took 30 seconds.

Obviously I’d rather you have steamed vegetables and chicken or steak, but when you need it, go with this vegetable protein smoothie recipe.

Baked Chicken and Sweet Potato Recipe

So there is just another trick to Live Lean, when you’re on the go, or if you come home, you’re tired, and there’s no food prepared.

Alright that’s it for me, I’m going to cut this off and finish this vegetable protein smoothie.

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Check out my Live Lean 20 Diet recipe book for 20 delicious high protein low carb recipes, prepared in 20 minutes, using just 20 total ingredients.


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Question For You:

  • Have you ever tried a vegetable protein smoothie before?
  • If so, what are your favorite vegetables to add to your smoothies?

Be sure to share your answers in the comment section below and follow us @LiveLeanTV on all the social media channels.

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7 responses to “How To Make A Vegetable Protein Smoothie

  1. Okay so that hot sauce it totally tha bomb! I definitely have some in my fridge. I ‘ve only ever added spinach to my shakes…frozen veggies..that’s a really neat idea! 🙂

    Love Gouthro’s cameo!

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