Food Wars: Healthy Sauces vs. Unhealthy Sauces


What sauces are healthy for you?

One of the most common misconceptions of living the lean lifestyle is you must follow a “boring and bland” diet of tasteless foods. Boiled chicken and broccoli anyone?

If you watch my Live Lean TV channel and/or tried any of the recipes from my Brad’s Cookbook segment, you’ll know this is NOT true.

There are a few sauces that use mostly natural ingredients and don’t contain fattening sugar or vegetable oils.

Add these healthy sauces to your diet, and your taste buds will thank you.

Healthy Sauces vs. Unhealthy Sauces

If I want you to take one thing away, it is this…

Look at the ingredients. If you see all natural ingredients, you’re safe. If you see sugar, vegetable oils, and/or “sciencey” words that you can’t pronouce…stay away!


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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

13 responses to “Food Wars: Healthy Sauces vs. Unhealthy Sauces

  1. Brad,
    I’m Asian. So what about Soy Sauce and Fish Sauce?
    I can’t belive you didn’t had it on your list … LOL

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