On today’s episode of Live Lean TV, I’m sharing what I eat in a day while traveling, to stay lean and healthy.
You’ve been asking me for this for a while.
Here’s a full day of my meals while traveling on a trip to New York City.
That’s right, I vlogged every single meal that I ate throughout the day.
I’ll also share which meals were considered a win or a fail, as well as what to look out for when you’re eating out on the road.
Let’s get into it.
Here’s what I ate for a full day, while traveling.
For my breakfast on the go, I ordered a vegetable egg omelet with broccoli, green bell peppers, and spinach from Cafe Metro.
I was missing my hot sauce since this meal was a little bit dry.
Notes: From a nutrition perspective, I can’t complain about this meal.
However from a taste perspective, it received a failing grade.
My baby is good to me.
I call this bad boy, sweet potato pancakes.
The main ingredients are:
Here’s the full sweet potato pancakes recipe.
Before I even ate it, I was yelling, damn that’s good!
This is proof that you do not need those unhealthy ingredients when you’re Living Lean.
Thanks to my boo Jessica for making it, and helping me fill my muscles.
Putting the right types of healthy foods into your mouth is how you reveal a set of ripped abs.
Remember, you have to eat to grow.
It’s Live Lean snack time.
Notes: The best part is the cinnamon sprinkles.
Nature Works is our go to spot in New York for good clean food.
They call this meal the “Lean And Ripped”.
Jessica ordered the “Ultimate Plate”.
Notes: If you’re in New York City, go check them out.
Damn that was good!
Even though I was trying to vlog what I eat in a day while traveling, as you can see, I forgot to vlog this meal.
We ate at a restaurant called Just Salad.
It’s just like a fast food restaurant, but it’s a salad bar.
All the ingredients are good for you.
To order, you go up to the salad bar and pick which greens, vegetables, and protein you want.
Notes: This is another easy example of a healthy option when you are eating out.
After a long day, we enjoyed a little bit of sushi for dinner at a restaurant called Ajisai Japanese Fusion.
The sushi in the photo is called, “Sweet Heart”.
It was an amazing presentation.
We also had other sushi rolls called the “Spicy Mama”, the “Manhattan Roll”, and another spicy sushi roll, which we forgot the name.
Notes: They were all delicious.
Since most of my meals were at restaurants, you saw how to make better food choices, as well as how to select healthier restaurants to eat at.
Not only will you minimize fattening foods, you’ll also minimize the stress that comes with eating out.
Especially when you’re just beginning your Live Lean journey.
That was an example of what I eat in a day while traveling to stay lean and healthy.
Overall, the 6 meals were not that bad.
Every meal was fairly healthy and tasted good, except for meal #1, which was dry and overcooked.
Based on these 6 meals, I just proved that you can eat lean while you’re on the road traveling.
To make better food decisions while traveling, simply follow the “6 Live Lean Laws to Eating Out”, as outlined above.
When you do that, you too can Live Lean when traveling.
Here’s another recipe example from our Team Live Lean weekly meal plans.
Once you take a little bite of our healthy and delicious salmon patties, you’ll be hooked.
If you’re not a big fish eater, this simple recipe is a great way to get more fish into your diet.
Trust us, it’s so good, and it doesn’t even taste like fish.
Come join Team Live Lean to access our monthly workouts and fat burning recipes.
Let’s make this your year of Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.