World’s Best Sweet Potato Blueberry Protein Pancakes #LLTV

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How To Make Paleo Sweet Potato Protein Pancakes

Live Lean Nation, a few episodes ago I showed you all the meals I ate while travelling. You fell in love with the Sweet Potato Blueberry Protein Pancakes. I know this because you’ve asked a million times for the recipe! So…

Here’s The Sweet Potato Protein Pancakes Recipe…

 
Sweet Potato Pancakes

 Sweet Potato Protein Pancakes Ingredients (makes 2 servings):

– 2 whole eggs

– 3 oz cooked/chopped sweet potatoes

– 1 scoop vanilla protein powder

– 1/2 banana

– packet stevia

– 3/4 cup of blueberries

– 1 tbsp almond butter

– 1 tbsp chia seeds

– dash cinnamon

– 1 tbsp coconut oil

Sweet Potato Protein Pancakes Instructions

1. Add eggs, cooked sweet potato chunks, protein powder, banana, chia seeds,& stevia to a blender.

2. Blend until a smooth pancake batter consistency.

3. Heat pan over medium heat. Add coconut oil to grease pan.

4. Add a disc sized amount of batter to the pan and cook for 2-3 mins.

5. Flip pancake, and cook the other side for 1-2 mins. Continue with the rest of the batter.

6. On the top of the cooked pancake, spread 1 tsp of almond butter and top with a handful of blueberries and a sprinkle of cinnamon. Put another pancake on top and repeat with the almond butter, blueberries, and cinnamon.

7. Enjoy!

Sweet Potato Blueberry Protein Pancakes Nutrition Info (per serving):

Calories: 296
Protein: 18g
Carbohydrates: 25g
Fat: 14g

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “World’s Best Sweet Potato Blueberry Protein Pancakes #LLTV

  1. Brad, is it just me or do you follow an eating routine similar to the Paleo
    diet? Curious as to your thoughts on this. I started the Paleo diet not too
    long ago…are you a supporter of this type of eating? Thanks for making
    AWESOME videos and yummy food recipes! 🙂

  2. One question regarding the chia seeds… Is it ok to cook them at high
    temperature? I understand that omega 3 is super sensitive to heat… Pls
    help!!

  3. I’ve tried many other protein pancake recipes and this one is the best by
    FAR! It felt like a cheat meal it was so good. Thanks!!

  4. Hey Brad, I’ve just made them. Best pancakes I’ve ever had in my life!!
    Thanks for that recipe!! DAMN THAT’S GOOD!!

  5. I tried these and they are amazing thanks for the recipe man! So amazing in
    fact I didn’t let my girlfriend have any!

  6. I tried these and they are amazing thanks for the recipe man! So amazing in
    fact I didn’t let my girlfriend have any!

  7. Damn right my vote is in!!! You need to be writing and working for Men’s
    Heath!!! What better way to expand plus you have the gift to expand your
    knowledge. Thanks Brad

  8. These are delicious made them for dinner because I haven’t had time in the mornings and I have been dying to try them. I used strawberries instead of blueberries because that is what I had in my frig and I would definitely do it again. Yum!

  9. Hey brad I don’t like peanuts. Is there something else I can snack on. And
    are raisins good for a snack?

  10. Dear Brad you have an impressive physique. Are 4-min Tabatas the primary
    focus of your personal fitness practice?

  11. Buddy, the one the your girl cooked for you look more appetising, what’s
    the difference? Maybe ask your girl to be a guest to do the cooking videos
    for the next one. 😀

  12. Thank you for voting.
    You can vote once per entry per day, and you can share your favorite
    entries to help them get even more votes.

  13. I voted for you! I hope you win because I know you won’t perpetuate bro
    science since you actually do your research! Also, what kind of protein
    powder do you use? Is that a flavored one?

  14. Live Lean Nation, enjoy this little treat, but first I NEED YOUR VOTE! Vote
    every 24 hours for the next 4 days…takes 2 sec…we’re going to #1 with your
    help! We get thousands of views on these videos so we should have thousands
    of VOTES! Help me make it happen… here’s the link to VOTE:
    http://www.liveleantv.com/nexttoptrainer

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