On today’s episode of Live Lean TV, I’m challenging you to a 21 day no wheat challenge for permanent weight loss.
But first, quick question.
Do you know which “health food” can cause your blood sugar to spike more than 2 tablespoons of pure sugar?
I want to know what your guess is.
So before reading any further, type your answer in the comment section below.
Once you type in your guess, come on back up and find out the answer.
I’ll be waiting.
If you’ve been a long time Live Lean TV viewer you may have guessed right.
The answer is wheat, including whole wheat.
Are you surprised?
Research, case studies, and testing it on myself and past clients, re-affirms that eliminating or reducing wheat from your diet can be the solution to:
And yes, this includes the “healthy” whole grains that your government always tells you to eat.
This included 4 pieces of bread in the morning, 2 more for lunch, and 2-4 more slices for snacks.
Remember how I told you I was a skinny armed, flabby belly kid growing up?
Well I can thank bread for that.
And I was a very active as a kid.
William Davis, who is a cardiologist and author of the book Wheat Belly, provided the following conclusions from clinical studies on people that eliminated wheat from their diet.
Participants who eliminated wheat from their diet:
Here’s your healthy action step.
Try to eliminate wheat, yes even whole grain wheat, from your diet for 21 days.
If after the 21 day no wheat challenge, you haven’t:
You can come over and punch me in the gut, or maybe just the shoulder.
But in todays world, “normal” is overweight and energy less.
Ultimately, it’s up to you to make your own decisions.
I’m just here to help you make the right one.
If you’re feeling me, click the social media buttons to share this 21 day no wheat challenge for permanent weight loss with your friends.
I’m serious, I want you to share this challenge. 😉
For more information and tips on how to Live Lean, go sign up for our free 7 day starter guide to start Living Lean.
I love making these video post for you guys and spreading my transformation 1,000,000 mission.
Keep Living Lean.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
If you enjoyed this post and are ready to take the 21 day no wheat challenge for permanent weight loss, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.