Hey Live Leaners,
Do you know which “health food” can cause your blood sugar to spike MORE than what 2 tbsp of pure sugar would do?
Ok, if you’ve been a long time Live Lean TV viewer you may have guessed right.
The answer is: wheat!!
Are you surprised?
Research, case studies, and testing it on myself and my past clients, re-affirms that one of the keys to permanent weight loss, long-term health, and a solution to common digestive problems is to…
…eliminate wheat from your diet.
And yes, this includes the “healthy” whole grain wheat the government is always telling you to eat.
Believe me. I was a bread-a-holic growing up as a kid. 4 pieces in the morning, 2 more for lunch, and 2-4 more for snacks. Even though I was an active kid…remember how I told you i was a skinny armed flabby belly kid growing up?
Well I can thank bread for that.
Cardiologist, William Davis, provided the following conclusions from clinical studies on people that eliminated wheat from their diet:
– People lost up to 50 lbs in the first few months.
– People are being cured of metabolic syndrome and type 2 diabetes
– People are recovering from intestinal issues.
– People showed improvements in cholesterol counts, bone density, skin conditions, ulcers and hair loss, and a reduction in inflammation and arthritis.
Your healthy action step from the above video is to eliminate wheat, yes even whole grain wheat, from your diet for 21 days. That’s it. 21 days.
If after the 21 days, you haven’t lost weight, gained energy, and increased overall well being:
…you can come over and punch me in the gut (or maybe just the shoulder)!
Eliminating wheat may not seem normal. But in todays world, “normal” is overweight and energy less.
It’s up to you to make your own decisions.
I’m just here to help you make the right one.
I love making these videos for you guys and spreading my transformation 10,000 mission.
So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “Eliminate This “Health Food” & Lose Up To 50 Pounds In A Few Months” video with your friends that could use the help.
– Do you still eat wheat?
– Would you consider giving it up for at least 21 days to see the changes in your body?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.