On today’s episode of Live Lean TV, I’m showing you how to make a gluten free protein pancake recipe without protein powder.
This healthy grain free protein pancake recipe is delicious and only uses simple, everyday ingredients.
But before I show you the protein pancake recipe, I just did a little looking into our YouTube analytics.
Based on the reports, I noticed 87% of our watch time comes from people who haven’t subscribed to our Live Lean TV YouTube channel.
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So with that said, let’s get into today’s protein pancake recipe.
Based on this, 6 egg whites would be 1/2 cup + 1/4 cup = 3/4 cup of egg whites.
Since this is a grain free and gluten free protein pancake recipe, we’re using 1/2 cup of ground nuts to replace the wheat flour that would typically be used to make the pancakes.
This 1/2 cup of nuts is comprised of 1/4 cup of almonds and a 1/4 cup of walnuts.
To ground the nuts, simply add them to a blender or food processor.
You could also buy ground nut flour.
|Prep Time||2 minutes|
|Cook Time||8 minutes|
Another one of the great things about this gluten free protein pancake recipe is you don’t need to add any sugary syrup.
You could add maple syrup if you want, but it’s not needed because the berries and stevia add sweetness.
It’s also not a dry protein pancake since we don’t add protein powder to it.
Typically when you add protein powder to your pancakes they can become dry if you don’t prepare them properly.
But since we’re using egg whites for the protein, it makes a fluffy and moist protein pancake.
If your protein pancakes turn dry when adding protein powder, here’s a video post on how to turn your protein pancakes into protein pancakes cereal.
I can’t stop eating them.
Thanks for watching and keep Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
6 responses to “How To Make A Gluten Free Protein Pancake Recipe Without Protein Powder”
I’m a use some SunWarrior in this! 😀
Can you use almond flour instead of the ground nuts?
it should work