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How To Make Protein Pancake Cereal


Great for low carb dry AF protein pancake recipes!

On today’s episode of Live Lean TV, I’m showing you how to make protein pancake cereal.

This is a brand new multi-billionaire idea that I just accidentally stumbled upon.

In fact, I think I just created the world’s first low carb protein pancake cereal recipe!

Side note: this post serves as the official patent on the protein pancake cereal concept 😂.

How I came up with this low carb protein pancake cereal recipe

Let me share a quick and funny story about how I came across this idea.

If you’ve tried my sweet potato protein pancakes recipe, you know how moist and delicious they were.

So I set out to make a new protein pancake recipe that didn’t require sweet potatoes.

But to be 100% honest, this new protein pancake recipe was a big L as the pancakes were dry AF!

If you’ve ever made a dry AF protein pancake recipe, I’m sure you feel my pain.

How To Make Protein Pancake Cereal

Not only was this protein pancake recipe a FAIL, but it’s also a pain that:

  • You spend 20 minutes creating the recipe, using only healthy ingredients.
  • It takes 15 minutes making the food.
  • Once the food is prepared, you take 10 minutes to stage the food for the Instagram photo.
  • It takes 5 minutes setting up the camera and the lighting equipment.
  • You spend 15 minutes taking 50 different photos!
  • By this time, 30 minutes has passed and the food is now cold.

Welcome to the life of a content creator.

protein pancake cereal

After all that work, even though the Instagram photo of the food looks good, the protein pancake tastes DRY AF 😭.


So at this point, what do you do next?

You just wasted all that time and all those healthy ingredients on something that you just can not eat as is.

So do you just throw out the protein pancakes?

Well you could be like 66% of the other content creators, and just post the dry AF protein pancake recipe anyway.

Ohhh…shoots fired.

But I prefer to get creative and that’s when the lightbulb goes off.

I asked myself:

How can I add moisture to these protein pancakes?

Simple solution

When something’s dry, you add something wet.

So in this case, I added almond milk.

But don’t just add almond milk over top of the protein pancake.

Cut up the protein pancake into bite-sized pieces, add it to a bowl, then add the almond milk.

BOOM…this is how these dry AF protein pancakes turned into a video cooking recipe on how to make protein pancake cereal!

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A post shared by Brad Gouthro – Live Lean TV (@bradgouthro) on

So in this protein pancake recipe, we’re going to purposely make the pancakes dry, so we can make cereal out of it.

How to make protein pancake cereal recipe:

Print Recipe
Protein Pancake Cereal
Course Cereal
Course Cereal
  1. Whisk whole eggs and protein powder together in a bowl.
  2. Add almond flour, flax seeds, baking powder, and cinnamon to the bowl and mix together. You can also use a blender.
  3. Spray non-stick pan with coconut oil cooking spray over medium heat.
  4. Once pan is heated to the point that a drop of water sizzles, add a large spoonful of the protein pancake cereal batter to the pan.
  5. Cook until bubbles begin to appear on top of the protein pancake (approximately 2-3 minutes).
  6. Flip protein pancake over and cook the other side for approximately 1-2 minutes.
  7. Repeat until all the protein pancake cereal batter is gone.
  8. Allow pancakes to cool for 10 minutes, then cut up into bite sized pieces.
  9. Add the protein pancake pieces to a bowl, then cover with almond milk, and top with blueberries.
  10. Enjoy!
Recipe Notes

Nutrition Info (per serving):

Calories: 378

Protein: 29g

Carbohydrates: 10g

Fat: 22g

Give this protein pancake cereal recipe a try and let me know what you think in the comments below.

If you want more cooking video recipes like this, as well as weekly meal plans to get in the best shape ever, you need to join our team at

I’ve said it before, and I’ll say it again.

You’re one program away from creating a new lifestyle of Living Lean, 365 days a year.

Come join our team and be surrounded by like minded people who are getting the exact results you desire.

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Thanks for watching and keep Living Lean.

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