On today’s episode of Live Lean TV, I showing you how to make protein pancakes without protein powder.
This is another quick, healthy, easy, affordable and delicious high protein recipe from Brad’s Cookbook.
Today I am putting together an apple oat cinnamon protein pancake recipe.
That’s a mouthful, but it’s going to be delicious.
These protein pancakes include a good source of protein and complex carbohydrates, to help you achieve your muscle building goals.
This is pretty much the opposite of what eating conventional cereal will do to your body.
Most conventional cereal is void of high quality protein and the carbohydrates come from processed sugars.
Consuming too much processed sugar will have your blood sugar levels bouncing all over the place.
This causes your body to produce more of the fat storing hormone, insulin, which will then increase your hunger throughout the day.
This is not how you Live Lean.
But besides all of this “health talk”, these apple oat cinnamon protein pancakes are also going to taste amazing.
They’re also super fluffy and moist, since we’re not using protein powder.
So with all the said, are you interested in seeing how to make protein pancakes without protein powder?
Here are the simple ingredients and instructions on how to make this quick, healthy, and delicious apple oat cinnamon protein pancakes recipe.
Just take a look at these delicious apple oat cinnamon protein pancakes.
It may look like a lot of food, but these protein pancakes are less than 300 calories.
How good does that sound?
As you saw, it’s very simple to make these delicious and tasty apple oat cinnamon protein pancakes.
And since we made this protein pancake recipe without protein powder, they are fluffy and moist, rather than dry.
This recipe takes less than ten minutes to prepare and cook.
All that’s left is to take about five minutes to eat them.
That’s just a total of 15 minutes for any meal throughout the day, or for a high protein breakfast in the morning.
It’s time to stop eating cereal out of a box, and add more healthy foods, like these protein pancakes, into your diet.
Do that consistently, and you’ll be well on your way to Live Lean, 365 days a year.
If you liked this Brad’s Cookbook recipe on how to make protein pancakes without protein powder, click the social media buttons to share it with your friends.
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Finally, leave a comment below to let me know what other recipes you want me to create for you.
Remember, I’m here to help you start, and maintain, your Live Lean lifestyle.
I’m not going anywhere, so let’s do this together.
Stay tuned for tomorrow’s slider workout, because we’re about to get sweaty together.
If you liked this recipe, be sure to check out the world’s best sweet potato blueberry protein pancakes recipe.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.