On today’s episode of Live Lean TV, we’re cooking another healthy, quick, and delicious high protein breakfast. This one will help you start your day with satiating muscle building proteins and energy producing complex carbohydrates.
This is pretty much the opposite of what boxed cereal will do for you.
Boxed cereal is void of high quality protein and the carbohydrates come from refined sugars that will have your blood sugar levels bouncing all over the place. This causes your body to produce more insulin (the fat storing hormone) and will actually cause you to be MORE hungry throughout the day.
This is NOT how you live the lean lifestyle.
Live Lean TV is not about boring, bland foods. We add flavor using natural ingredients without adding in fattening sauces or sugary toxins. We’re also not using protein powder in this recipe as I find it can make the pancakes dry.
So are you interested in seeing how to make protein pancakes?
– 6 egg whites
– 1/2 cup of uncooked oats
– 1 tbsp of apple sauce (unsweetened)
– Pinch of cinnamon
– Packet of stevia
– 1 finely diced apple
– cooking spray
– 1/4 tsp of baking soda (optional)
1. Add all the ingredients, except the apple, into the blender. Blend.
2. Heat pan over high heat. Then reduce to medium heat and spray with cooking spray.
3. Add pancake batter and top with apples. Once batter starts to bubble flip.
Leave a comment below if you liked this Apple Oat Cinnamon Protein Pancake Recipe Video.
If you liked this recipe, be sure to check out the Quinoa Energy Bar recipe.
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