My Post-Workout Protein Shake Recipe


Build Muscle & Burn Fat Faster With My Post-Workout Shake

Do you want to build muscle quicker and burn fat faster?

Of course you do.

Well I have to ask, what is your post-workout meal? Do you even have a post-workout meal?

Banana Maple Post Workout ShakeThis is one of the most important meals for people who are living the lean lifestyle. Why? Because when you workout, you’re physically tearing your muscles apart. This depletes your muscles of energy (in the form of muscle glycogen) and puts your body in a catabolic state (causing muscle loss).

It’s up to you to hit that switch to turn your body into anabolic mode. This simply means your body goes into growth mode. As you know, it’s super super super (yep 3 x supers) important to maintain muscle at all costs. Building muscle keeps you younger, longer, and revs up your metabolism, allowing you to burn fat faster.

How Do You Flip The Switch To Turn Your Body From Catabolic To Anabolic Mode?

It’s simple. EAT!

Your post-workout meal should be comprised of:

1. a fast digesting protein source

2.a fast digesting carbohydrate source

The sugar from the fast digesting carb source will quickly replenish your muscle glycogen and help shuttle the protein to your muscles faster for optimal muscle rebuilding and recovery.

In today’s Live Lean TV Brad’s Cookbook episode, I show you my favorite post-workout protein shake recipe that fits all the above requirements.

It’s also delicious.

Watch the video above for my full post-workout protein shake recipe!

Nutrition Information via my Meal Planner Software

 My Protein Shake Recipe

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My Post-Workout Protein Shake Recipe


– 1 cup of water
– 1 serving of Prograde protein powder
– 1 & 1/2 frozen bananas
– 2 tbsp of pure maple syrup


1. Add to blender.

2. Enjoy.

Questions For You:

– What do you eat after a workout?

– Do you have a favorite post-workout protein shake recipe?


Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



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17 responses to “My Post-Workout Protein Shake Recipe

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  2. Brad, I just found you! Thanks for your healthy living information and lifestyle. My goal is to move more toward preservative free vegan foods and wondered if there is a vegan protein powder that you might suggest?

  3. I’m working on eliminating any kind of inflammatory foods from my diet. But am still eating gluten free oatmeal preworkout. I was wondering what you eat BEFORE you workout. I have to have something in my system due to digestive issues and also I feel so depleted otherwise. I’m not necessarily trying to LEAN out anymore….just maintain.

    Post workout is usually eggs, veggies, and a sweet potato.

    But I like your idea of doing the shake and then having a protein and a sweet potato an hour later…..

    Shakes usually consist of coconut or almond milk, whey protein, strawberries, spinach, cinnamon, ginger, and ice.

  4. Look like my protein shake! Except I use Promasil Chocolate by Rivalus and sometime I change water for almond or cococut milk because I want to add some calorie to gain weight (I’m a hard gainer). I never use maple syrup but I like the idea and it worth a try.

    Once again Brad, thanks for the tips

  5. I love a good protein smoothie too after I run, but hadn’t really thought about having one after I do a strength workout, cause I am not hungry then… but I will make a point of it now. Thanks, Brad.

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