In this Live Lean TV edition of Brad’s Cookbook, I show you how to make a Low Dairy Post Workout Shake recipe that will help you repair and rebuild your muscles after an intense workout and speed up your recovery so you can get back in to the gym stronger than ever.
– 1 serving of protein powder
– 1/2 cup of liquid egg whites
– 1 tbsp of natural peanut butter (or almond butter)
– 1 cup of grape juice
– 1/2 cup raspberries
– 3 large strawberries
1. Add to blender. Enjoy.
Here’s the Low Dairy Post Workout Shake Recipe cooking video. Enjoy!
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If you liked this recipe, be sure to check out the Quinoa Energy Bar recipe.
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