Low Dairy Post-Workout Shake Recipe

Low Dairy Post Workout Shake

Low Dairy Post Workout Shake Recipe & Video

In this Live Lean TV edition of Brad’s Cookbook, I show you how to make a Low Dairy Post Workout Shake recipe that will help you repair and rebuild your muscles after an intense workout and speed up your recovery so you can get back in to the gym stronger than ever.

Post Workout Shake

Low Dairy Post Workout Shake Recipe Ingredients (one serving):

– 1 serving of protein powder
– 1/2 cup of liquid egg whites
– 1 tbsp of natural peanut butter (or almond butter)
– 1 cup of grape juice
– 1/2 cup raspberries
– 3 large strawberries

Low Dairy Post Workout Shake Recipe Instructions:

1. Add to blender. Enjoy.

Here’s the Low Dairy Post Workout Shake Recipe cooking video. Enjoy!

Leave a comment below if you liked this Low Dairy Post Workout Shake Recipe.

If you liked this recipe, be sure to check out the Quinoa Energy Bar recipe.

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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