On today’s cooking video, we’re showing you how to make a healthy energy bar recipe.
Yes, it’s time to save you money and stop you from packing on the belly fat.
I want you to go to your cabinet and get rid of your pre-packaged granola bars and energy bars, and replace them with this delicious healthy energy bar recipe.
Yes, it’s time to make some homemade healthy energy bars!
Again, if you are eating those pre-packaged energy bars from the grocery store, throw them in the garbage because they are making you fat.
One of the best ways to get lean, and sustain it forever, is learning how to cook with whole, natural ingredients, like those found in this healthy energy bar recipe.
You won’t find refined sugar and processed fat in these energy bars.
And if the energy bars don’t stick together for you, make energy bar cereal like this…
CAN YOU FIX THIS RECIPE? This morning I tried to create a homemade “granola” bar made with whole food ingredients, unlike the store bought bars that are filled with sugar and processed fat. • But, as you can see, the texture 💯 FAILED ❌. • Question to you: which ingredient is missing to make these babies stick together? • Ingredients (15 servings): – 2 cups rolled oats – 1/2 cup quinoa – 1/4 cup ground flax seed – 1 tsp baking soda – 1/2 tsp sea salt – 1/2 cup slivered almonds – 1/2 cup sunflower seeds – 1/2 cup chopped dried apricots – 1/2 cup shredded coconut (unsweetened) – 1/2 cup honey – 1/2 cup almond flour/meal – 1/4 cup of apple sauce (unsweetened) – 2 tsp vanilla – 1 cup of water • Instructions: 1. Pre-heat oven to 350F. 2. Rinse pre-cooked quinoa and then cook according to package directions. 3. In a mixing bowl, combine oats, flax, baking soda, honey, sea salt, almond flour/meal, almonds, sunflower seeds, apricots, coconut. 4. Once quinoa is cooked, add apple sauce, vanilla, and water to quinoa. 5. Mix wet ingredients with dry ingredients. 6. Grease a 9 x 13 pyrex dish with non-sticking cooking spray. 7. Spread mixture in the pan and flatten. 8. Bake for 20 mins at 350F. 9. Once finished, allow for it to cool for 5 mins, then cut into bars. 10. Enjoy!
These healthy energy bars are made with whole ingredients, unlike the store bought energy bars that are filled with sugar and processed fat.
|Prep Time||10 minutes|
|Cook Time||20 minutes|
In just 20 minutes, you’ve made healthy energy bars.
These healthy energy bars are much better than the conventional, sugar filled, granola bar or energy bar from the grocery store.
Don’t fall for the marketing hype Live Leaner, follow this recipe to make your own homemade energy bars, and get rid of the pre-packaged garbage.
Leave a comment below if you liked this healthy energy bar recipe video.
Also, if you liked this recipe, be sure to check out my healthy muscle building pizza recipe.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
25 responses to “How To Make A Healthy Energy Bar Recipe”
Can I substitute almond flour for the buckwheat?
Love these bars. Do have any nutritional data?
Hi Brad! In your food wars video you recommended to NOT buy agave syrup. So why use it for the energy bars? I personally love the agave syrup but after watching your other video I might exchange it for maple syrup or raw honey.
I usually put it into my breakfast fruit salad … should I switch to stevia/sukrin alltogether?
thx for your videos! 🙂
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Delicious – but not bound tight in bar form. Any suggestions ?
hi Julie, strange cause it binded well for me. Make sure to mix the ingredients really well together…or try experimenting with adding an egg or honey or maple syrup to act a a binding agent.
Love these bars!
I know…so delicious!