On today’s episode, I’m showing you how to make a muscle building protein pancakes recipe with a protein icing toping.
Yes, if you’re looking for a quick, delicious, and healthy recipe that doesn’t come out of a cardboard box, this banana raisin protein pancakes recipe is for you.
I promise, it’s going to be delicious, especially with the added flavors of the bananas, raisins, and the special protein sauce on top!
CHOCOLATE BANANA RAISIN PROTEIN PANCAKES 🥞 • Check out how quickly you can make these delicious @liveleantv chocolate banana raisin protein pancakes. Decent post workout option with your protein shake. • Ingredients (makes 4 pancakes or 2 servings) – 4 whole eggs – 1 cup oats – 1/2 tsp cinnamon – 1/4 tsp stevia – 1 tbsp avocado oil – 1 banana – 1/4 cup raisins – 1/2 scoop protein powder – 2 tbsp of coconut yogurt • Instructions: 1. Mix eggs, oats, cinnamon, and stevia in a blender until it becomes a smooth paste texture. 2. Add avocado oil to a non stick frying pan over low heat. 3. Pour 1/4 of the mixture in the pan and top with banana and raisins. 4. Flip the protein pancake and cook for another 20 secs. 5. Mix protein powder with coconut yogurt and use it as a topping on your protein pancake. 6. Repeat until all the batter is gone.
Here’s how simple it is to make this Banana Raisin Muscle Building Protein Pancakes recipe.
This recipe makes 2 servings, so depending on how big you like your pancakes, it’s going to make between 2-4 pancakes.
If you like your pancakes big, you can eat one pancake now or bring it to work as a snack, and the other pancake as part of your post workout meal.
If you’re looking to build muscle and you workout in the early morning, you could also store 1-2 pancakes in the fridge and have this as an early morning pre-workout meal.
You can eat the protein pancake with or without the protein icing on top.
If you eat it without, you can take it with you on the road and eat it with your hands, so you don’t even need a fork or knife.
But if you’re used to adding maple syrup or other sauces to your pancakes, this high protein icing option is for you.
Yes, you can add more protein to your pancakes by simply mixing protein powder with greek yogurt, or my preference, coconut yogurt.
Then simply put it over top of your protein pancakes.
This protein sauce is very similar to icing, without the added sugar.
So not only does this protein icing add protein, it also adds more flavor.
How delicious do these banana raisin muscle building protein pancakes look!
Full of healthy nutrients as well.
Once again, we hit a home run with this power packed muscle building recipe.
It’s so easy to prepare and take with you on the go while traveling, or a post workout snack at the office.
Remember, proper planning always prevents poor performance when it comes to nutrition and getting the dream body that you’ve always wanted.
Hopefully you enjoyed this cooking show.
Leave a comment below if you liked this Banana Raisin Muscle Building Protein Pancakes Recipe.
If you liked this recipe, be sure to check out our healthy energy bar recipe.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.