Healthy High Protein Snack: Sun Dried Tomato Tuna Salad Recipe [Video]

Sun Dried Tomato Tuna Salad Recipe

High Protein Snack: Sun Dried Tomato Tuna Salad

I’ve received a few requests for cooking videos featuring high protein, quick snacks. I’ve also received viewer requests on how to make canned tuna taste better.

Well, I’ve answered both of these requests in this video.

This quick, high protein, flavorful snack is perfect for the person on the go. It also makes a great breakfast, lunch, or dinner.

This recipe will literally take you less than 5 mins, and you can make it in bulk, store in the fridge, and eat it on the run.

Interested in this healthy high protein snack recipe? Here is the cooking video and full recipe on how to make this Sun Dried Tomato Tuna Salad recipe.

This snack is loaded with protein and is low in carbohydrates.

Here are the ingredients and instructions…

sun dried tomato tuna salad

Sun Dried Tomato Tuna Salad Ingredients:

– can of tuna packed in water (drain and rinse with water)
– 4 sun dried tomatoes (or 2 tbsp)
– 1 tbsp of extra virgin olive oil
– 1/2 tsp of parsley
– 1 clove of garlic
– salt and pepper to taste

Sun Dried Tomato Tuna Salad Instructions:

1. In a blender, add sun dried tomatoes, olive oil, parsley, garlic, salt and pepper. Blend.
2. Drain and rinse tuna.
3. Add tuna to a bowl and top with the sun dried tomato mixture.
4. If you prefer it hot, you can heat it up or just eat it cold.

Ready in 5 minutes!!

Nutrition Info (per serving):

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Watch Me Make This Sun Dried Tomato Tuna Salad Recipe…

Leave a comment below if you liked this Sun Dried Tomato Tuna Salad Recipe.

If you liked this recipe, be sure to check out the Quinoa Energy Bar recipe.

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

6 responses to “Healthy High Protein Snack: Sun Dried Tomato Tuna Salad Recipe [Video]

  1. Great blog! Sorry to change the subject, but, since this is the time for New Year’s Resolutions, I’m looking for a great Nashville persona trainer to get me in shape. Have you read any recent buzz? There’s a new gym called Next Level Fitness, but I’ve only seen a few reviews. Here’s the address of this new Nashville Personal Training Gym, 1917 Church Street Nashville, TN 37203 – (615) 329-2747. Thoughts? Thanks!

  2. I just made this, it was really good! I didn’t have dry sun dried tomatoes, just the kind in the oil so I left out the oil in the recipe.

  3. Could you FIND a BIGGER strainer??? LOL looks like you are going FISHING, ha ha ha
    also ithats NOT a blender but looks more like a FOOD PROCESSOR, can you just use a normal blender, I also have NEVER use REAL garlic clovers, ALWAYS just garlic powder, WHY add salt?? I think some olive topenade would work fine instead

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