PB and J Muscle Building Protein Shake Recipe

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Peanut Butter and Jelly Post Workout Muscle Building Protein Shake Recipe

On today’s episode, I’m sharing a post-workout muscle building protein shake recipe that’ll have you yelling…

  • Yeah!
  • Wow!
  • That’s really good!
  • That’s tasty!

…after your workout.

Remember eating peanut butter and jelly sandwiches as a kid?

They were one of the best tasting snacks ever.

Well, if you love peanut butter and jelly sandwiches, I just put together this muscle building protein shake recipe that tastes just like a peanut butter and jelly sandwich.

Get ready to get excited!

Note: I prefer it much better with almond butter now 😁

Did I mention this protein shake is delicious, and it’s easy to make, as all you have to do is throw the ingredients into a blender!

This protein shake will also help build muscle after a tough workout as it includes simple sugars to help you replenish your glycogen and protein to help rebuild your muscles.

Smells and tastes just like a peanut butter and jelly sandwich that your mom made for you back in the day.

Check out the updated recipe video with all paleo friendly ingredients

Peanut Butter and Jelly Post-Workout Muscle Building Protein Shake Recipe

PB and J Muscle Building Protein Shake Recipe

Print Recipe
Peanut Butter and Jelly Post-Workout Muscle Building Protein Shake
This is a delicious post-workout shake that is going to help you build muscle.
Peanut Butter & Jelly Fat Burning Protein Shake Recipe
Prep Time 1 minute
Servings
serving
Ingredients
Prep Time 1 minute
Servings
serving
Ingredients
Peanut Butter & Jelly Fat Burning Protein Shake Recipe
Instructions
  1. Blend it up and you are good to go.
Recipe Notes

Nutrition Info (makes one serving):

Calories: 528

Protein: 37g

Carbohydrates: 59g

Fat: 16g

If you liked this muscle building protein shake recipe, leave a comment below and also check out my delicious muscle building Muscle Building Homemade Healthy Pizza Recipe!


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