On today’s episode of Live Lean TV, I’m talking about 3 new nutrition tips for a healthy lifestyle.
I’m very excited about today’s topic on the 3 new nutrition laws to Live Lean.
Back in 2012, I was asked to speak at Canada’s largest fitness conference in Toronto.
I called my speech the “7 Nutrition Laws To Live Lean”.
This is where I shared 7 of my best nutrition strategies to Live Lean.
Fortunately, my speech sold out quickly.
Fast forward to today, and I’m happy to say that I still agree with, and follow, all 7 of those nutrition laws.
When it comes to nutrition, this is an accomplishment, since the science behind nutrition is continuously improving.
I’m a lifelong student of the health game, and will continue to grow as I test more approaches on my body.
This means some things I’ve recommended in the past have changed based on research, and from my own personal experiences during my journey to Live Lean.
Before I share the 3 new nutrition tips for a healthy lifestyle, let me first mention this.
If you want to watch my original 7 Nutrition Laws to Live Lean seminar video, you can get a copy of the digital download for 85% off.
Go check it out here for only $7.
With that said, let’s go ahead and dive into this episode about the 3 new nutrition tips for a healthy lifestyle.
Say hello to fat loss.
However, just because you’re slugging back a bunch of chicken breasts, it doesn’t necessarily mean your body is absorbing and benefiting from all that protein.
Not only can leafy green vegetables help digest protein better, they’re also very alkalizing.
Therefore to balance the meal, we always want to have alkaline forming foods with animal protein.
Next time you have a chicken breast, add in some Popeye approved spinach.
One of the most common things I hear is, will eating carbohydrates at night make you fat?
I just have two words for you.
If you’re not active, and the majority of your excess calories are coming from carbohydrates, then yes, carbohydrates at night, for many hormonal reasons, are not good.
However, if you’re already pretty lean, and your workouts are later in the day, you should be consuming carbohydrates in your post workout shake, and the following whole meal, to restore lost glycogen.
This will return your body from a catabolic breakdown state into an anabolic growth state.
In other words, if you’re working out at 8pm, eat your carbohydrates at night.
I see this so many times at my gym.
People will bring their post-workout food in plastic tupperware, then heat it in the microwave.
When heating plastic, you’re running the risk of leeching harmful chemicals like BPA into your food.
BPAs has been shown to cause all kinds of hormonal issues in your body.
In a previous video about how to naturally get rid of man boobs, I talked about how BPAs can mimic estrogen in the body.
Say hello to man boobs.
In addition to this, don’t put your plastic tupperware in the dishwasher.
Heat and plastic are not your friend.
Do yourself a favor and replace your plastic tupperware and glasses with glass storage containers.
Then you can stick those bad boys in the dishwasher, since ain’t nobody got time to hand wash dishes.
I hope you enjoyed this episode on the 3 new nutrition tips for a healthy lifestyle.
I had a blast hanging out with you.
Also, leave a comment below if you have any other thoughts or tips on this topic.
I love hearing your feedback or strategies to Live Lean.
Lastly, I love it when I see you guys tag us on Instagram with where you’re watching these episodes.
If you’re on Instagram, make sure to follow me @BradGouthro, and tag me in a picture of you watching the episode using the #LiveLeanTV.
I love staying connected to you, and try to reply to as many people as I possibly can, when you talk about the show.
You guys are awesome and I’m so pumped for the episodes coming up.
Get excited, as I can’t wait to keep growing our Transformation 1,000,000 mission.
We have so much more in store for you guys.
You know what time it is.
Keep Living Lean.
If you like these cooking lesson recipes videos, and need help putting together more low carbohydrate meals, high in protein and healthy fat, go join all our other inner circle members at Team Live Lean.
We take every day meals and snacks, and “health-i-fy” them using real ingredients.
Every week our members get a weekly meal plan that contains these Live Lean friendly step-by-step cooking recipe videos.
To date, we have close to 200 recipes videos exclusive to Team Live Lean.
We’d love to have you join our inner circle family, so we can help you get your best body yet.
Hopefully we will see you over there with all the other Live Leaners.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.