In this food wars video, I reveal one of the top secrets to living the lean lifestyle in the kitchen…using spices!
It’s time to spice it up people. Eating clean and getting results does NOT mean you have to eat boring bland food. No sir…thanks to spices, we can add natural flavors, antioxidants, and many other health benefits to our food.
However, you need to be cautious.
Are all spices healthy?
The simple answer to that is no.
Many pre-packaged spices are filled with sugar, sodium, and refined oils that are not apart of the Live Lean Lifestyle.
To clear up the confusion…
If I want you to take one thing away from the above video, it is this…
There is a big difference between pre-packaged spices and buying individual spices and mixing them together.
Experiment and spice it up. Your body and tastebuds will thank you!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.