Food Wars: Healthy Spices vs. Unhealthy Spices

Food Wars Healthy Spices vs Unhealthy Spices

Eat these Healthy Spices…Stay Away from these Unhealthy Spices

In this food wars video, I reveal one of the top secrets to living the lean lifestyle in the kitchen…using spices!

It’s time to spice it up people. Eating clean and getting results does NOT mean you have to eat boring bland food. No sir…thanks to spices, we can add natural flavors, antioxidants, and many other health benefits to our food.

However, you need to be cautious.

Are all spices healthy?

The simple answer to that is no.

Many pre-packaged spices are filled with sugar, sodium, and refined oils that are not apart of the Live Lean Lifestyle.

To clear up the confusion…

Watch my Food Wars: Healthy Spices vs. Unhealthy Spices video below

If I want you to take one thing away from the above video, it is this…

The majority of your foods…including spices…should contain ONE INGREDIENT!

There is a big difference between pre-packaged spices and buying individual spices and mixing them together.

Experiment and spice it up. Your body and tastebuds will thank you!

Please leave a comment below and share this Food Wars episode:  Healthy Spices vs Unhealthy Spices video article with your friends via the social media buttons.

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If you’re looking for workouts that quickly burn fat, check out one of my 4 minute Tabata Workouts here.

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

10 responses to “Food Wars: Healthy Spices vs. Unhealthy Spices

  1. Hi Brad:
    I’m in my early 50s and been working out for many years. Don’t seem to be putting on any lean muscle mass. Is it still possible to put on muscle in your 50 and 60 years or is all my muscle building years completely behind me?
    Thanks Barry…….p.s. great videos by the way…a wealth of information!

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