5 Healthy Ways To Eat Steak #LLTV

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Follow These 5 Simple Diet-Saving Tips When Eating Steak

Live Lean Nation, what if I told you that eating steak can help you build muscle, burn fat, and ultimately help you Live Lean. Yep it’s true, but to enjoy that steak and Live Lean, you have to follow these 5 simple diet-saving tips on Live Lean TV. < — Damn that’s good.

Many people in life have been wrongly accused of being bad…

Like Harrison Ford in The Fugitive…
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or Tim Robbins in The Shawshank Redemption…
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and even Roger Rabbit…
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And one of the foods that gets wrongfully accussed most often is…STEAK!
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Hmmm…steak. It’s delicious, it’s satiating, and it can help you with your goals of burning fat and building muscle…

When you follow these 5 steak eating survival tips:

#1. Buy the right type of steak.

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I’m referring to grass-fed beef. In other words, cows that were fed a diet of food nature intended them to eat, grass.
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This beef will have a much higher dose of heart healthy omega-3’s, fat burning CLA, and it will also taste way better. It’s a much healthier option than conventional beef, which is raised on an unnatural diet of cheap and fattening corn, thus increasing the inflammation causing omega-6 fat in the beef.
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More and more options for grass-fed beef are showing up in grocery stores and the steakhouse. It’s worth it.

#2. Buy the right cut of steak.

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Now that you know you should be buying grass-fed beef, it’s time to buy the right cut. I’m often asked what’s the leanest cut of steak. Well if it’s labelled “Prime”, this means it’ll contain a lot of marble (meaning fat), so the calories per ounce will be higher.
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For instance, a fatty rib-eye or a porterhouse will be a much higher calorie cut of steak vs. a more lean cut like sirloin, round, flank, or even a strip steak. If you’re worried about calories stick with those options.
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#3. Portion control.

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6-8 ounces is enough. A 6-8 ounce cut of a leaner steak like the ones mentioned earlier will give you approximately 30-40 grams of protein and probably end up under 500 calories. That’s the money spot.

#4. Avoid covering the steak with fattening sauces.

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Calorie-free natural spices like black pepper and sea salt go a long way in making a steak taste delicious. Use this instead of fattening sauces like BBQ sauce, gravy or bearnaise sauce.

#5. Avoid adding belly-busting appetizers and side dishes.

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Stick with a side salad filled with colorful vegetables, and an olive oil and vinegar based dressing. The protein and fat in the steak is very satiating so this should be enough to keep you full. But if you had a tough workout before this meal, add in a small baked sweet potato topped with cinnamon, salt, and pepper.
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Avoid appetizers and side dishes such as french fries, potato skins, or a big ass potato filled with butter, sour cream, or cheese. Depending on the toppings, this big ass potato alone can add over 500 calories to your dish.
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So there you go Live Lean Nation. Follow these 5 tips and enjoy your steak…and your gainz!

If you’re interested in seeing what I eat on a daily basis…
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make sure you follow me on Instagram @BradGouthro

…or check out our 2nd YouTube daily vlog channel, BradGouthroTV.
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This is where we show you our daily meals. You’ll see I eat a lot of beef!

In the comment section below, let me know how many times you eat red meat a week. I’ll post my answer below as well.

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26 responses to “5 Healthy Ways To Eat Steak #LLTV

  1. This will keep you from taking enhancements that have destructive fixings. You’ll likely locate that regular improvements are the best male upgrade pills as of now accessible in light of their adequacy and their lesser negative consequences for the body.

  2. The only steaks we eat are deer/elk/pronghorn that my partner hunts, and that’s maybe 2x/month. Sometimes the elk steaks need a marinade or sauce, but there are some really healthy ones you can make with mustard, an acid and an oil. We eat a lot of chicken, fish, and ground turkey.

  3. I loved this one. It validated my choice of steak. I am sirloin all the
    way. I had stopped red meat for the most part a couple of years ago. Then
    I found Brad and started adding red meat back into my diet 1-2 times a
    week. Imagine that, no weight gain. Your rock man. Thanks for the vid.

  4. the only topping I use now is organic mustard! Trying to get my turmeric
    in. I toss it on veggies, beef, chicken, eggs etc.

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