On today’s episode of Live Lean TV, I’m comparing the difference between free range vs factory farmed chicken, beef, and fish.
I’ll also discuss if eating grass fed, free range, and wild meat is essential, how to do it on a budget, and why it can help you Live Lean faster.
But first, could you tell from my voice and energy that I’m feeling much better than I did in yesterday’s post on how to avoid getting sick?
So thanks for hanging in there with me.
Alright, lets jump into another episode of Food Wars.
This topic came from my good friend Laura.
Side note: Laura has called me her “twinsie”.
Since I’m a dude, I don’t know what that means, so if you do, comment below.
Alright, lets get back to today’s topic.
When it comes to healthy types of animal protein, many people say this:
Wild fish, free range chicken, and grass fed beef is so expensive. Is it worth it?
You know I’m a big meat eater and I always recommend getting higher quality protein in your diet.
I also recommend adding a healthy protein source to every meal and snack.
So as a Live Leaner, does that mean you should only be eating:
Lets find out.
Let me start by putting this out there.
Yes, wild fish, free range chicken, and grass fed beef will be more expensive than factory farmed meat when you buy it from the grocery store.
But, if you have access to a local farmer who sells it direct, it can be just as cheap, or in some cases cheaper, then factory farmed meat at the grocery store.
So if price is a concern, it’s best to find a local farmer that farms grass fed beef, free range chicken, or wild fish.
As surprising as it may sound, it may actually be cheaper.
Now lets talk about why you should focus on consuming wild fish, free range chicken, and grass fed beef.
I mentioned this in a previous episode of Food Wars where I compared free range eggs vs conventional eggs.
The meat that you are eating, is only as healthy as the animal that it came from.
So here’s what this means.
If the animal that you’re eating has been fed a diet of unnatural foods, the animal’s meat is not going to be as healthy to you.
Factory farmed chicken, grain fed beef, and farmed fish are being feed unnatural food such as grains, soy, and corn.
Compare this to grass fed beef, free range chickens, and wild fish that are eating foods natural to their diet, with the freedom to roam around in their natural environment.
Therefore the meat from these healthy animals is going to be healthier for you.
The main thing it comes down to is the omega 3 to omega 6 fatty acid breakdown.
Based on their unnatural diet, factory farmed chicken, grain fed beef, and farmed fish are higher in omega 6 fatty acids.
I’ve mentioned this many times before.
In today’s standard American diet, the omega-6 to omega-3 ratio is way out of whack.
This can be a cause of excessive inflammation in the body.
An optimal omega 6 to omega 3 fatty acid ratio is closer to 2:1, or optimally a 1:1 ratio of omega-6 to omega-3.
When you primarily consume factory farmed meat, it is higher in omega 6 fatty acids, and lower in omega 3 fatty acids, when compared to grass fed beef, free range chicken, and wild fish.
This further increases the already out of balance omega 6 to omega 3 fatty acid ratio.
Get your omega 6 to omega 3 fatty acid ratio back in line, and reduce the risk of excessive inflammation in your body, by focusing on primarily eating grass fed beef, free-range chicken, and wild fish.
I’m not saying you have to eat it all the time, but try your best to primarily consume it in your diet.
If you’re looking for more affordable meat, support your local farmers as they should give you a good deal.
In many cases, their price may be just as good or cheaper than what you would spend at the grocery store for factory farmed meat.
One other thing.
However, the amount of omega 3 fatty acids found in grass fed beef is just as high as the omega 3s found in salmon.
Keep this in mind next time you’re buying beef.
Healthier animals produce healthier foods.
But if you don’t have access to local farmer or you can’t afford it at the grocery store, factory farmed meat is better than no meat.
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I’ll be back again tomorrow with my Payback Tabata workout that I promise will kick your butt.
So I hope you’re going to be ready and fueled with the proper foods, so we can get sweaty together.
If you’re looking for workouts that quickly burn fat, check out more of my 4 minute Tabata Workouts here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.