On today’s episode of Live Lean TV, I’m sharing my healthy whole food grocery haul.
That’s right, I went grocery shopping today, and now I am back in the kitchen.
You’ll be amazed at the positive drastic changes your body will go through, when you prepare and cook your own meals at home.
Convenience foods out of a cardboard box, and restaurant foods are loaded with sodium, preservatives, and many other nasty chemicals.
This does nothing for your body other than making you feel bloated, crashing your energy, and adding belly fat.
So it’s time to show you exactly what I picked up during this healthy whole food grocery haul.
Here are the Live Lean approved foods that I picked up at the grocery store.
We can make a lot of food with this healthy whole food grocery haul.
In fact, if we go through every food from this haul, I think 99.5% of these ingredients are all one ingredient foods.
I plan to add these foods all together to make healthy and delicious meals and snacks.
Hopefully you are primarily eating healthy whole foods as well.
If I was to make one suggestion, it would be this.
Not only will you save money in the long-term, you’ll also be creating life-long habits that can be passed onto your kids.
This will help set your kids up for a life of Living Lean.
I’m so grateful that my parents passed these healthy habits on to me.
If you need help with quick, healthy, easy, affordable, and delicious recipes, check out my Eat Clean Live Lean Cookbook system.
You’ll get access to over 200 Live Lean approved recipes that the whole family can enjoy.
Are you wondering what meals and snacks I plan to make with these foods?
Well, I bought all of this food, because I’m using it to film the recipe cooking videos that I upload to our Team Live Lean membership site.
These cooking recipe videos are exclusive to our inner circle Team Live Lean members.
So if you want to see exactly how I’m using these foods to create quick, healthy, easy, and delicious meals and snacks, go to Team Live Lean, and hook yourself up with a membership.
Inside, you will see exactly how Jess and I eat, using these healthy one ingredient whole foods.
You’ll also be joining all the other Live Leaners where you’ll get access to all of our fat burning cooking recipe videos.
We show you, step-by-step, how to cook, delicious fat burning and muscle building meals.
In addition to these recipes and step-by step cooking videos, you’ll also get a weekly meal plan, a monthly home and gym workout program, and so much more.
Based on the tons of value, it’s so cheap to become a member.
Here are just a few of the cooking videos you’ll find on Team Live Lean:
“Brad, last night I tried your recipe Muscle Builder Steak with the flavorful Sauce. It was really good. My 12 yr old son even liked it. I just started the program 5 days ago. Its great I really don’t go hungry and its pretty easy to do. I started at 203 and now 197, love the results.” – Bill T.
“This is so awesome to belong to your website I did the fitness test and I scored 537.” – Lisa M.
“Been following you for 20 days .. having great results.” – Michael S.
“Yay, finished 14 day shred program a few days ago, feeling great. The best part of this is cleaning up the diet, my abs feel tighter and feeling stronger all over.” – Roxy G.
“Just got hooked up with the team this weekend, and I’m loving what I’m seeing.” – Megan P.
Get one of our 4 week workout programs every month:
You’ll also get access to the supportive community section and save 20% off all Live Lean digital products.
Join the Team Live Lean Inner Circle and let’s make this your year of Living Lean.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
38 responses to “Healthy Whole Food Grocery Haul”
you guys are F’n awesome. I just spend 2 hours shopping the ingredients for
my diet and it’s simply great!
Can’t thank you enough for lending me the final pieces of the puzzle, to
complete my overall health plan through your awesome videos!
A honest trainer and nutritionist is what the world truly needs, and you
provide that it’s truly awesome! 😀
Good luck having a heart attack from all that meat
video liked for the yay at the start of the video
DAMN THAT IS GOOD… CERTIFIED!!!!
Would it be a option for you to make your own almond butter? I make my own
almond milk and butter because it’s so much cheaper than buying it, but it
takes some time.
This vid makes me feel AWESOME about what I took home today in my grocery
shop. Very very similar.
I follow some other guy on youtube and the stuff he buys is junk compare to
Matty Fussaro also eats an avacado per day funny how’s that blonde treating
ya brad 😀
Damn, that’s a lot of green! Ha. Digging your haul though, especially the olives..mmmmm! How much does a trip to the grocery store run on average for you?
So brad ure a Canadian who like the broncos? Lol and banging that Blondie
BRO..YOUR SUPER AWESOME!
Artisana is such a good brand. All their products are amazing; their
coconut butter is awesome, their almond butter is the best i’ve ever had,
everything is. Great video!
Is alomd butter better to use than peanutbutter or is it really just a
matter of opinion on the taste?
Not sure is you approve on any kinda of frying but if you flash fry capers
that you rinse after you drain the original brine, in coconut oil. Strain
and roll on paper towel to drain excess fat, sprinkle on salads or on steak
its amazing stuff
Where is your EFFING spaghetti squash?! LMFAO!
Mmm, made me hungry!
Looks a lot like my grocery haul, but I would’ve bought more fruit, and
steered clear of the canned salmon, and capers…gross!
Found this video really useful Brad – big thanks. Do you eat any other
fruit other than the frozen berries? Whats your thoughts on a Paleo Almond
Flour Pizza Crust, which obviously you make yourself?
Don’t you buy any fruit apart from berries?
Thanks for the video; buy some baby kale it’s my favorite ingredient in my
hey brad do you ever get any walden farms products ? also whey protein or
quest bars??/ thanks!!!
eat more organic!
Do you recommend a fat burner? If so which one. Thanks
You can get almond butter cheap at Trader Joe’s! $4.99 for a 16 oz. jar.
They raised it to $6.99 recently because of the almond shortage but it’s
still a better deal than Whole Foods.
And that amount of food last how many days again? Thanks for sharing. Guess
i should add more vegetables and salad.
Cheers and keep it goin.
Best wishes from Germany
Looks like your haul is from Longo’s? When I travel to Toronto I shop for
all my food there. As a true live leaner, I stay at hotel brands that
allow me to cook my meals and prepare lunch. All good stuff like you show.
I like Longo’s a lot.
good luck with the cleaning jess 😛
thanks for grocery haul definitely will try coconut milk ! for breakfast i
eat two bowls of special k with almond milk? do you think any cereal is
Why there is no pasta or rice?
New Live Lean TV episode: How many of these foods do you eat in a month?