Live Lean Nation, on today’s episode of Live Lean TV I’m talking about how certain types of people can lose 25 pounds in 6 weeks as well as 1 tip that may help you do this.
I’m sure you’ve heard of these short-term fad diets that celebrities use to lose a lot of fat quicker than the conventional “safe-zone” of fat loss, being 1-2 pounds per week.
For instance, a few weeks ago Jessica and…
We got into a pretty lengthy conversation with him about how he lost 54 pounds for his role in the movie, All Things Fall Apart. He told me he lost all this weight by going on a liquid diet and cardio’ing himself to death. Yikes!
Definitely not because…
A. They’re not healthy for your body.
B. They’re not sustainable over the long-term.
C. They’re not creating new healthy lifestyle habits.
And thats what Live Lean TV is all about. Changing habits to Live Lean.
So the question now is…
My answer, like most answers to health and fitness questions is…it depends. It depends on where you currently are.
For instance if…
…then yes, it’s possible and much easier for Robert to lose 25 lbs in 6 weeks than…
Initial weight loss results from working out and eating healthy are much faster and rapid for someone like Robert who is obese vs. someone who is just overweight like Joe.
This is why fat loss results on shows like the Biggest Loser are so staggering. The people they use on the show are transitioning from a life of poor eating and never moving their body, to a complete 180 turn of eating low calorie healthy foods and over-exercising.
This substantial shock to the body causes rapid weight loss in the form of body fat, water, and possibly muscle. Once Robert gets closer to Joe’s size, he’ll have a much harder time maintaining that rate of losing 25 pounds in 6 weeks.
The rate of fat loss is not an apples to apples comparison. It depends on many factors including your starting point. However, if I could give you one sustainable lifestyle and dietary tip that has been proven to help many overweight people lose weight faster, sometimes losing 25 pounds in 6 weeks, it’s this…
Replace all liquids with zero calorie drinks in the form of water, black coffee, and tea. You’d be shocked at the change you can make in your body from cutting out fruit juice, soda, and, milk. Those liquid calories quickly add up, and in many cases, create more hunger so you eat more food.
If your fat loss results aren’t as fast as the celebrities you see on TV or other dramatic transformations, don’t worry. If you’re following the tips I share on Live Lean TV, and the workout programs and recipes on Team Live Lean, you’re on the right path for sustainable and ongoing healthy fat loss results.
Living Lean is not a race, it’s a marathon. And we’re striving for daily progress, not perfection.
So if you haven’t done so yet, join other Live Leaners just like you over at http://www.TeamLiveLean.com and get access to our monthly 4 week workout programs, our weekly cooking lesson recipe videos, and our ongoing support.
On our TeamLiveLean.com Inner Circle site, we provide our members with brand new 4 week fat burning and muscle building workout programs every month along with weekly cooking lesson recipe videos showing you how to make quick and delicious meals that will keep you satiated and energized throughout the day. It’s the fat burning two step combo!
Go to TeamLiveLean.com and join all the other Live Leaners now!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.