The 7 Worst Fast Food Meals #LLTV


Avoid These Scary High Calorie Fast Food Meals

On today’s episode of Live Lean TV, I’m sharing the 7 worst fast food meals from some of the most popular fast food restaurants.

It’s no secret, we all know fast food restaurants are no place to live lean. Although some are providing “healthier” options, there are still some gut exploding meal options that I wouldn’t recommend ANYONE eating.

I went to the nutrition info section of each of these 7 popular fast food restaurants and picked out the worst options based on what everyday people may choose to eat. In other words, a typical main item, a side, and a drink.

If you want to know more about the BEST options at these fast restaurants, I did videos for that over a year ago:

Tim Hortons







The 7 Worst Fast Food Meals

In order of calories…

#7 Tim Horton’s

Large BLT, XL Candy Cane Hot Chocolate, Blueberry Fritter

Calories: 1620
Fat: 53g
Carb: 246g
Protein: 39g

Tim Hortons Worst Fast Food

#6 Subway

Footlong Spicy Italian, 2 M&M Cookies, 21 oz Coke

Calories: 1640 calories
Fat: 68g
Carbs: 227g
Protein: 44g
Sodium: 3195mg

Subway Worst Fast Food

#5 Chick-fil-A

Spicy Chicken Sandwich Deluxe, Large Waffle Potato Fries, Large Peach Milkshake

Calories: 1940
Fat: 75g
Carbs: 266g
Protein: 55g
Sodium: 2530mg

chick-fil-a Worst Fast Food

#4 McDonald’s

Angus Deluxe Bacon & Cheese Sandwich, Large Fries, Large McCafe Vanilla Chai Tea Iced Frappe with Whipped Cream

Calories: 2050
Fat: 103g
Carbs: 224g
Protein: 53g
Sodium: 2750mg

mcdonalds Worst Fast Food

#3 Chipotle

Steak Fajita (white rice, pinto beans, fajita veggies, corn salsa, sour cream, cheese, guacamole, lettuce), Chips, 21 oz Coke

Calories: 2225
Fat: 95.5g
Carbs: 280g
Protein: 69.5g
Sodium: 3345mg

chipotle Worst Fast Food

#2 KFC

Chicken Pot Pie, Side Potato Wedges with Creamy Ranch Dipping Sauce, 64 oz Tropicana Twister Orange

Calories: 2080
Fat: 74g
Carbs: 360g
Protein: 33g
Sodium: 3205mg

kfc Worst Fast Food

#1 Wendy’s

3/4 lbs Triple W Hamburger, Poutine (fries/cheese/gravy), Large Caramel Frosty Shake

Calories: 2730
Fat: 124g
Carbs: 300g
Protein: 106g
Sodium: 3830mg

In the comments below, tell me, have any of you ever ordered these items if not, what’s your favorite fast food restaurant. don’t be shy.

Bottom line. Depending on your body type, in just one of these meals it could be over double the number of calories you need per day. Low quality fake ingredients, lots of calories, bad types of fat, loads of sugary carbohydrates with little fiber, low quality protein, and a heck of a lot of sodium.

Stay away from these options unless you’re training for sumo wrestling.

Screen Shot 2014-06-29 at 11.12.34 AM

As always, the best option is to control the ingredients going into your food by cooking for yourself, and taking leftovers with you to eat throughout the day.

If you’re new to cooking…

…or just want healthy and delicious new ideas for recipes, check out our Team Live Lean Inner Circle site, where we currently have over 50 cooking lesson recipe videos uploaded and we add a new one every week. You’ll also get a 4 week workout program every month, and so much more. Go join our team at

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Questions For You:

– Have you ever had any of these meals before?

– What is your favorite fast food restaurant?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


93 responses to “The 7 Worst Fast Food Meals #LLTV

  1. I like Subway and Wendys, but damn!!!!! If i ever ate like that I think I
    would start hopping into my coffin pretty fast.

  2. Good video…these meals sound like artery clogging meals…lol…

    If I have a cheat day, it’s Wendy’s….smh

  3. Nice video to point out what NOT to eat. BUT sometimes like you said we all
    fall for the about taking the same restaurants and telling what
    is the best option available in the menu instead?

  4. how is there possibly a drink at a fast food restaurant that is nearly 2
    Litres ?? ( 64 oz ) ??????????????????? WTF

  5. heart attack waitin to happen… n nope i have not! water is the only
    liquid going in this body! n those burgers ew ew ew.. how can someone feel
    awesome after eating this!

  6. 1:35 Subway, ufff! I’m glad those stupid ads with “Gerad” that wuss
    spokesman are no longer aired. Guy starved himself and ended up looking
    like a deflated Michelin Man. Wobbly and unhealthy.

  7. Great information I learned a lot but I have a question do you ever eat out
    if so where what happened

  8. Hey there You look great great information but I have a question do you
    ever eat out if so where


  10. Hey brad jus here showin apreciation to your page, since i followed yu and
    watched your videos i have learned alot, thanks to the way you break things
    down and make it easy to understand. I just wanted to make a request or two
    on the next videos that you will upload to see if yu can explain the
    bulking and cutting phase. Does it work? If so can anyone do it? If not
    what is the right method or an alternative? Or what do you suggest? The
    other one is, the advantages and benefits of supplements for example, if
    your lifting heavy what should yu take or what woud be a good source of
    supplements for that kind of training, same goes for HIIT, light weight
    training etc. I feel that this would be very educating to myself and others
    who need the explanation from an expert in the educating way that you do
    it. Not like other channels who make it sound like they are just
    advertising a product in your face and almost bsing you to buy it. Well
    hope to hear from ya man. Keep doing what youre doing, like your videos!!

  11. Thank you for this Brad. Unfortunately I had both the McD and the
    Chick-fil-a meals within the last six months. C.f.a. as resent as two weeks
    ago..The peach shake was awesome, but seeing the calories is making me
    rethink that choice. I will be passing this video on to others that also
    eat these meals. When you know better you do better.

  12. I don’t usually eat at any of those places ever. To be honest the only
    restaurant I have eaten at in the past year is subway.

  13. I’ve never ordered none of these meals thank god.. I do love chipotle but
    alway take away the rice, sour cream and cheese

  14. OK……show alternatives at same restaurants to cut those numbers way
    down. BTW …..Great work……You’re AWESOME

  15. I’ve been in all of these spots and I had most of these items except the
    drinks (64oz ?!?!) I have had the Chipotle meal . Damn!

  16. Hey brad on those days when you are out in the city and need to grab a
    quick bite with friends what is the BEST fast food to get?

  17. Wowzer! That’s horrible! Not had a McDonald’s in years don’t know what
    you’ll find in the meat!

  18. OMG, each of these meals worth daily amount of calories. And people still
    wonder why they are fat, indeed, why?

  19. Wendy’s Asian cashew Chicken salad is only 390 calories including the
    dressing. 33g carbs, 37g protein, and 13g fat. Got a bit of sodium, but on
    days I can’t pack a lunch, that and water make a pretty decent lunch.

  20. Thanks for the info, but yes we go to Chick fil A, I get a salad or grill
    chicken salad/water, also subway I get roast beef no mayo and all veggies
    w/ vinager&oil on 6in. WWbread. I always get the same thing but its not
    every week every now then… I try to live lean like you two to keep myself
    healthy. You guys look amazing.

  21. Wow out of that list we only got Micky Ds subway and Wendy’s…I have no
    clue what the others are

  22. My favorite Subway sandwich is the Foot long Spicy Italian and I have
    gotten it a few times. NOT ANYMORE!

  23. Brad, I always like to watch your videos and actually try a lot of your
    HIIT workouts after weights. Just curious what you eat on your cheating
    day? I’ve got two kids and sometimes just have to eat whatever is left on
    the table. But I’ve been keeping ~10% of body fat level for years thanks
    to 6-day workout, usually I do supersets followed by HIIT type of cardio. I
    love your short-time workouts, I know for sure they work – of course I do a
    lot of different things too 🙂 Thanks and keep it going for people like
    me who is quite but watching your great work!

  24. Subway…? The coke has about 500 calories by itself… Not counting the
    cookies. You can go into any restaurant and order a milkshake or ice cream
    with a salad it would still be bad

  25. Those choices r high in protein but if u don’t have the sides or drinks n
    not a lot of bread it be ok right I do like my chipotle now n then but only
    get one of the carbs n have a bowl not burrito

  26. The video should have been,If I HAD to eat fast food what are the
    healthiest choices I could make at each restaurant

  27. i got to Wendy’s but get their salads that have chicken on them and
    generally don’t add the dressing.

  28. My favorite restaurant of those is chick fil, I haven’t been in a while but
    when I go I have a deluxe spicy chicken sandwich

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