Live Lean Nation, on today’s episode of Live Lean TV, I’m going to show you 7 calorie saving frozen meal options that are healthier than eating out at a restaurant.
No matter how many times I say to prep your meals in bulk and take leftovers to work for lunch, sometimes life gets in the way or we don’t have time, or to be honest, we’re just lazy. In these cases, I want to arm you with a “calorie saving” back up plan that is healthier than hitting up the closest fast food restaurant. That’s right, I’m talking about “healthier” frozen meal options.
Amy’s, Artisan Bistro, Australis, Banquet, Boston Market, Healthy Choice, Kashi, Evol, Stouffers Bistro, Stouffers Lean Cuisine, VH Steamers, and Weight Watchers Smart Ones.
Surprisingly enough, the 7 healthiest frozen meal options came from just 2 brands. These 7 healthier frozen meals all passed the following Live Lean Frozen Meal Nutrition Gauntlet.
-> More than 20g protein
-> More than 5g fiber
-> 40g or less of carbs
-> 500mg or less of sodium
Artisan Bistro … c’mon down … you were Live Lean TV’s healthiest frozen meal choice.
I recommend the:
27g carbs (5g fiber)
30g carbs (6g fiber)
31g carbs (8g fiber)
35g carbs (8g fiber)
40g carbs (5g fiber)
If you can’t find Artisan Bistro frozen meals, I recommend the:
37g carbs (6g fiber)
29g carbs (5g fiber)
These are just for back ups. Make it easier on yourself by taking your leftover dinners to work for lunch. If you tired of the same boring meals, I have over 200 quick, healthy, easy, affordable, and delicious paleo approved recipes in my Eat Clean Live Lean Cookbook system. Go check that and the 8 week meal plan out at LiveLeanCookbook.com.
You can also get access to an 8 week meal plan, with recipes, and grocery lists to supercharge your results faster.
It’s amazing the tasty snacks and meals you can come up with, using ALL READ HEALTHY INGREDIENTS!
I pity those “dieters” ruining their sustainable chances of Living Lean by eating boring foods.
– Do you eat frozen meals?
– Have you ever tried these brands?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.