If you automatically associate “healthy food” with “boring food” it’s time for a mental make-over!
There’s no rule that just because something is healthy and macro-friendly that it needs to taste bland
We want to teach you to be more creative with your healthy food
As you know, we recommend meal planning and prepping your food ahead of time.
A lot of people make the mistake of preparing the same meals in the same way day after day… leading to diet boredom!
For example, a typical bodybuilder breakfast is usually something like plain oatmeal and plain scrambled egg whites or boiled eggs..
A typical Weight Loss breakfast might be something like a bowl of high fiber cereal with skim milk.
If you continue to eat one of these “healthy” yet boring meals every single morning without any change of flavor or texture then of course you’re going to get bored with healthy eating and eventually cave in for that donut or giant stack of pancakes and give up on getting lean and healthy.
Ditch the high-carb or all-carb breakfast options
This may look more complicated or time consuming to make for breakfast but it’s really a one-skillet meal and takes less than 5 minutes to put together
(example with omelette style eggs, ground turkey, broccoli, red bell pepper, avocado and macadamia nuts)
(example with over-easy eggs, asparagus, kale, avocado and siracha hot sauce)
We usually cook our meats the night before for dinner and use the leftovers to make this delicious breakfast.
The reason we call it the “PFF Breakfast” instead of the “Egg, Chicken & Almond breakfast” or something like that is because we want to emphasize the opportunity to change and swap out different protein sources, different fibers and different fats.
With lots of variety in your diet you’ll stay interested and be doing your body a healthy favor by providing the best assortment of micronutrients.
On our Team site www.TeamLiveLean.com we provide a brand new recipe every week and we now have over 200 recipes available, all using healthy live lean approved ingredients, and all designed with the goal of living lean.
Thanks for watching this episode and KEEP, living lean!
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