Chocolate Strawberry Milkshake

Ingredients (1 serving):

1 cup of unsweetened almond milk

2 scoops of Prograde chocolate protein powder

1/2 cup of fresh or frozen strawberries

3 ice cubes


1. Add everything to a blender and blend.

2. Top with one strawberry for style

Nutrition Info:

Calories: 187

Protein: 25g

Carbohydrates: 15g

Fat: 3g


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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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