On today’s episode of Live Lean TV, I’m sharing the best pre workout shake for weight loss recipe that can be made in 30 seconds.
Yes, I keep getting asked about what’s the best pre workout meal for weight loss.
Well, in my opinion, the best pre workout meal to get lean, increase your energy, and improve your mental focus in the gym, it’s a PFF meal, comprised of protein, fat, and fiber.
The PFF pre workout meal is best consumed 2-3 hours before the workout and consists of meat, nuts, and fibrous vegetables.
I shared a recipe video for the best breakfast for weight loss here.
But I get it, some people may not have the time to make a meal like this, which is why I filmed this video on 7 early morning pre workout meal recipes.
This included an overnight protein flaxseed pudding recipe that acts as a grab and go pre workout meal option.
But again, I get there may be times where you didn’t make this overnight pudding recipe, so I’m continuously asked for the best pre workout shake for weight loss recipe.
Well, when all else fails, give this Chocolate Strawberry pre workout shake a try.
It’s quick, it’s simple, and since it’s filled with protein, healthy fats, and fiber, it’ll increase your performance and focus in the gym, thus helping you reach your weight loss goal.
Check it out.
|Prep Time||30 seconds|
Carbohydrates: 19g (10g of fiber)
Note: the Paleo Protein powder that I use is from Rootz Nutrition.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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