How To Cook Salmon In Bulk

2,486 Views

Cook in bulk: Baked Lemon Pepper Wild Salmon Recipe

On today’s episode, I’m sharing a quick post on how to cook salmon in bulk.

When it comes to food, especially healthy proteins like wild salmon, it’s very time saving to cook in bulk.

Cooking in bulk doesn’t take any extra time, and it ensures you have access to delicious and healthy food throughout the day.

For this recipe, I have four fillets of wild salmon.

By cooking them in bulk, it’ll provide me with 4 different servings of wild salmon over the week.

I simply add the leftovers in glass Tupperware and store it in the fridge.

Rather than having to repeat the baking process over and over again, I can simply go the fridge and the wild salmon is ready to eat.

This Lemon Pepper Wild Salmon recipe only takes seconds to prepare, as it only requires a dash of few healthy spices.

How To Cook Salmon In Bulk

How To Cook Salmon In Bulk

Baked Lemon Pepper Wild Salmon Recipe

Print Recipe
Baked Lemon Pepper Wild Salmon
This delicious Lemon Pepper Wild Salmon recipe takes just seconds to prepare as it only requires the addition of a few healthy spices.
How To Cook Salmon In Bulk
Course Main Dish
Prep Time 30 seconds
Cook Time 15 minutes
Servings
people
Ingredients
Course Main Dish
Prep Time 30 seconds
Cook Time 15 minutes
Servings
people
Ingredients
How To Cook Salmon In Bulk
Instructions
  1. Pre-heat oven to 400F.
  2. Add tin foil to a baking sheet and place the wild salmon on top, skin side down.
  3. Add the spices to the wild salmon.
  4. Put the baking sheet in the oven and set for 15 minutes.
  5. Enjoy!
Recipe Notes

Nutrition Info (per 6oz serving):

Calories: 262

Protein: 34g

Carbohydrates: 0g

Fat: 14g

You don’t need to add fattening sauces to make food taste good.

Cooking with fresh or dried seasonings can really add flavor to your food without the added calories.

Once you get into the habit of cooking in bulk, you’ll always have food available when you’re busy and on the go.

Wild salmon is an amazing source of protein, healthy fats, and low in carbs.

Depending on the size of the wild salmon fillets, I have enough to get about 40 grams protein.

That’s it.

Anyone can learn how to cook salmon in bulk.

Get into the habit as it’s so simple and time saving.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!


3 responses to “How To Cook Salmon In Bulk

Leave a Reply

Your email address will not be published. Required fields are marked *