3 Foods You Should Never Eat #LLTV

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Avoid These Types of Food If You Want to Live Lean

Live Lean Nation, on today’s episode of Live Lean TV I’m talking about 3 Foods You Should Never Eat.

OK. if there’s one thing you can count on, it’s that all nutrition, fitness, and health coaches will never 100% agree on what foods make up the optimal diet.

Vegetarians will never eat meat. Vegans won’t eat eggs. And hard core Paleo people won’t eat grains.

So who’s 100% right?

No one.

Our bodies are different. John will respond well to eating foods A, B, & C. While will Ron respond best to eating foods D, E, & F.

The point is, there’s not one perfect diet for everyone.

It’s up to you to test different foods on your body and see what you react to best.

Now with that said, I could simply list 3 foods that everyone already knows they should not eat. Pretty much all deep fried food and trans fat loaded cakes and cookies.

But I want to get a little more insightful with you on this video.

I want you to share with you 3 principles to help you figure out for yourself, the specific foods that you personally should never eat based on your own body.

It’s my goal to help you foster a better relationship with food.

Food is not the enemy.

Lets go.

3 Foods You Should Never Eat

#1. “Bet you can’t just eat one” foods

Also known as trigger foods. You know those foods right. You try to be good by having just one bite, but then the hunger hormones and chemicals start pumping through your body.

This makes you go back for more, and more, and more.

The foods that come to mind for me are foods like potato chips and ice cream.

It’s hard for me to have one dill pickle flavored potato chip and then stop. I keep thinking about them in my cabinet and go back for more.

In other words, you feel like you’re never satisfied and can never fill yourself up until you eat the entire bag or carton. Then it hits you 15 mins later and you feel like a pile of S%*t.

Avoid.

#2. Foods that you’re allergic or have insensitivities too

Many people have negative reactions when certain foods enter their body. This can be minor like causing bloating, gas, or upset stomach…or it can be more serious via allergic reactions.

If you notice you’re feeling off after eating certain foods, try removing them from your diet for a period of time and see how you feel. Some call it the elimination diet.

I figured this out for me that when I have dairy…my belly bloats and expands like a pregnant lady with 6 pack abs.

You could also have an IGG or IGE test to measure allergies and food intolerance.

#3. Foods that you don’t like

Now this doesn’t mean you shouldn’t eat any vegetables.

This simply means if you don’t like broccoli and have experimented with various cooking options and spices…then don’t eat it.

By forcing yourself to eat something you hate, you’re reinforcing negative feelings towards vegetables as a whole, and placing a negative experience towards “eating healthy”.

You’ll never stick to a long-term healthy way of eating if your idea of that includes forcing down broccoli every day.

Find another vegetable that you like to eat and move on.

But just make sure you’ve tried various cooking methods and spices before banishing a healthy food.

Investing in a cookbook, like my Eat Clean Live Lean Cookbook is a great way to learn how to make all healthy food taste great.

I can’t tell you how much learning how to cook has changed my body and life.

Want to Learn How Easy it is to Cook?

We upload a brand new cooking lesson recipe video every week at our TeamLiveLean.com inner circle site. Cook right along side of us with all our other members. It’s a game changer.

So if you’re looking for healthy snack ideas that will keep you full until your next meal, check out our TeamLiveLean.com Inner Circle Members site. We post a brand new cooking lesson recipe video every week. To date we have almost 100 exclusive recipe videos that only our members have access to. Go join all the other Live Leaners at TeamLiveLean.com.

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “3 Foods You Should Never Eat #LLTV

  1. Dammm. number 3 makes sense. My friend tried to force himself to like a few
    veggies and he couldn’t, so he quit all veggs besides carrots smh.

  2. God, chocolate is one of those cannot just eat one foods. Interestingly, I
    dont have the same problem with hot chocolate (in water). Sweet bread is
    the other.. That stuff its just too damn good. And pizza….. Chips (I find
    I eat less of the SPICY chips. The kick is satisfying quickly)… Fried
    rice….White rice…. Pasta….. Macaronni and cheese… FRENCH FRIES….
    Bad Bad Bad binge foods.

  3. Love it Brad..so true no matter how much you tell everyone everyone wants
    YOUR secret…haha the secret is STAY Consistent and learn YOUR body!
    Thanks for sharing as always xoxo

  4. That is nice to hear. I always hear people saying what diet you on? I
    just eat clean and lean. It took a bit, but I just tried all kinds of
    veggies and mix it up all the time. I actually like some foods now that I
    never could have ate before. Growing up I could not stand sweet potatoes.
    Now they are a staple and I love them. It’s just a matter of finding
    healthy, clean foods that you can eat and cook easy enough and go with it.
    I am not a fan of a specific diet. Specific diets give limitations and
    that makes it even harder for people to sustain as a lifestyle. Plus there
    are benefits to other healthy foods that you miss out on. Variety is key.
    Plus when you have to eat out, it is a lot easier finding something, than
    always having to find a vegan option for example at a place that does not
    have that option. Keep it simple. Thanks for the vid.

  5. Any nut is my trigger food… Which sucks because my body doesn’t handle
    carbs well so I do high fat low carb.

  6. I can’t assume a lot of dairy, but I am slowly eliminating all of my
    trigger foods by allowing myself to eat them as much as I want so I will
    get bored of them. Luckily, I love fruits and vegetables and other healthy
    stuff so no problem.

  7. Thanks for the info and inspiration Brad! I want to look like I’m flexing
    when I’m not just like you haha seriously your muscles are bursting out of
    your shirt! Good job!

  8. He’s right:there isnt a “perfect diet”. But I know which is the best diet.
    ITS THE ONE YOU”LL STICK TOO!!! Pick a diet, any diet, that you feel you
    can more easily maintain. Then if you do, you’ll be amazed at the results!

  9. I can’t eat anything with MSG in it. It keeps me awake all night! Nothing
    tastes good enough to lose sleep over. Plus MSG is bad for you anyway, so,
    win-win by avoiding it!

  10. The thing I like about lower carb/higher fat is that it really keeps me
    from getting cravings. When I am done eating, I’m done. I don’t keep
    eating and eating.

  11. Buena información, una observación mas en relación a comidas que generan
    gases o alergias; seria comer demasiado de cualquier comida. Saludos

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