How to Lose Weight in 7 Days #LLTV
180,565 Views
7 Ways To Lose Weight In 7 Days
Live Lean Nation, on today’s episode of Live Lean TV, I’m sharing 7 nutrition tips to tighten up and lose “weight” in just 7 days.
Alright here’s the deal…
As a card carrying member of the Live Lean Nation, we live a lifestyle that allows us to balance living life while still Living Lean. That’s right. Once you’ve implemented my sustainable lifestyle habits that I talk about every week here on Live Lean TV, you won’t have to worry about “losing weight” before your next beach vacation.
That’s because as a Live Leaner you already look and feel more confident that 95.679% of the other people on the beach. That’s right, you’re apart of the 5% club. Congratulations.
However, if you really want to step up your confidence (and physique) before your next beach vacation…
Here are 7 nutrition tips on how to lose “weight” in 7 days…
And I keep putting quotes around “weight” because, yes by following this protocol, you may lose 1-2 lbs of fat this week, but the reason you’ll be feeling tighter and lighter, is because of shedding the water weight.
#1. High Protein And Fat Breakfast:
Start the day off with a breakfast high in protein, healthy fat, and fibrous vegetables to keep energy high and your hunger and cravings low.
Protein, fat, and fiber are the three key nutrients to fight off snack cravings.
It’s a game changer.
#2. Eliminate ALL Processed Foods:
As a Live Leaner, this should be easy because the only time we rock processed foods is on our well earned cheat meal. But for this week, cheat meals are out.
That’s right, if it comes in a box with ingredients you can’t pronounce, it’s not going in your temple baby.
All foods consumed this week will come from the outer aisles of the grocery store. I’m talking about lean meat, poultry, fish, eggs, nuts, seeds, healthy oils, vinegars, and fibrous vegetables.
#3. Consume A LOT Of Water Flushing Vegetables:
I call asparagus, spinach, and cucumber water flushing vegetables because they help flush out excess stored water from under our skin.
Did you know for every gram of carbohydrates you consume, your body stores 3 grams of water.
I call this stored water, false fat, as it just sits under the skin making you feeling puffy and flabby. These water flushing vegetables help get rid of that stored water, making you feel tighter and lighter.
#4. Consume MORE Water:
Based on the last point, by drinking MORE water, it’ll actually help flush out that stored water as well.
Yes, to get rid of retained water in your body, drink more water.
You’ll notice you’ll be going to the bathroom more, but you’ll also notice your skin will feel paper thin, which will really show off your definition in your abs. Aim for 3-4 liters but drink it evenly throughout the day to limit the amount of pee breaks at night.
#5. Limit Fruit Consumption:
Fruit is the Live Leaners dessert of choice. It’s natures candy that’s high in fiber and so delicious. But for this week, we want to dial in our body EVEN MORE on burning body fat for it’s primary source of energy, not sugar from fruit. You’ll get plenty of fiber from the vegetables, nuts, and seeds.
This is only temporary.
#6. Meal Prep:
This one should be easy for you since this is a habit us Live Leaners are already doing. But for this week…
…really dial it in so you have all your meals and snacks prepared, thus leaving no room for slipping up.
If the foods prepared, all that’s left is eating. And as Live Leaners, we love to eat.
#7. No Social Drinks:
As a Live Leaner, we enjoy the social life and can have the occasional glass of red wine or vodka water with lemon, but not this week.
This week’s calories are strictly from those foods mentioned earlier.
Not calories from the snack foods that typically accompany a social drink.
So there are your nutrition tips on how to lose weight in 7 days
These nutrition tips shouldn’t be too hard for you since they’re all pretty close to our current Live Lean lifestyle. The only difference is, this week we’re dialling it in to look and feel our best (even though you already look awesome).
And even though this video was specifically on nutrition tips, don’t forget to kick up the volume and intensity of your workouts. Try including 2 a days with some HIIT in the morning and weights in the evening.You can also read more about this on : http://loseweight.io
Check Out Our 14 Day Rapid Shred Program – Exclusively on Team Live Lean:
On our TeamLiveLean.com Inner Circle Members site, we have a Rapid Shred 14 Day Fat Loss Plan that includes more specifics including a meal plan and workouts. If you’re not yet a member, that program alone is 5 times worth the cost of the small membership fee. Go to TeamLiveLean.com and join all the other Live Leaners now!
You’ll also get a new 4 week workout program every month for being a member. Hope to see you in our Inner Circle!
JOIN THE TEAM
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
Questions For You:
– Do you need to lose weight?
– If so, how many pounds?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click: FREE WORKOUTS
Check out my FREE COOKING VIDEOS & RECIPES, click: FREE RECIPES
Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Thank you for sharing. Truly appreciate it.
Thanks for sharing this wonderful post you got here.
I do not even understand how I ended up right here, but I thought this submit used to
be good. I don’t recognise who you are but definitely you’re going
to a famous blogger if you happen to are not already.
Cheers!
In our publish maneuver: kobe Bryant during organization under victory; course Elias Howe inside proper footwear copy; Artest on resume
a right ordinary; Henry Hubert Turner graced linear unit Ningde then…
Regarding aerial Jordan 10, of all of the discussed influence chi town is actually the fanatics idea many long term established,
while higher 10 our generations by using forty-five embelleshment will also be preferred.
This moment let go of your match up colourings the coming year in the networking system
thing, so make and then by is actually transducer most people perhaps not gorgeous ideal build to premium garment benefit, understand below feel hundreds family and friends stroke it
within you buy set in the coming year.
Nowadays a team of Breeze Jordan 2 white
person colors pix associated with influence on the web, this method
generally retained the actual meta numerous years of old sneaker.
Popular situation may be very noticeable ~ tone models really Chicago bulls,
their indicitive on snowy, yield priority for tint, it will be
seen that your established arrange might go available for sale over Gregorian calendar month
7. Involved two friends please do not hold back to pay attention to
Always seek for flights in incognito or private looking mode to see the bottom prices.
I’ve been exploring for a little bit for any high quality articles or blog posts
in this sort of house . Exploring in Yahoo I ultimately stumbled
upon this website. Reading this information So i’m satisfied
to show that I’ve a very good uncanny feeling I came
upon just what I needed. I such a lot without a doubt will make certain to do not put
out of your mind this web site and provides it a look on a continuing basis.
They can help you by lifting all of the heavy objects and storing them neatly into the moving truck followed by the perfectly packed boxes that they will do
for you. If you are planning on downsizing the office, many desks, computers,
chairs, and other large pieces of furniture will
have to either be sold or put into storage.
Lifting heavy objects is a very dangerous task if not done correctly that can lead to serious and irreparable damage
to your spine.
If you want to take a good deal from this post then you have to apply such methods to your won blog.
So you see, in the event you can’t discover an outfit then you can always produce some thing from the clothes you have and then finish off the complete
look with make-up and hair. But if you are a beginner,
simply do your best to match story elements to this structure.
Ensure that you have the guest list ready with you, so that you
do not miss out on any important guest.
Thanks to my father who informed me about this
blog, this weblog is genuinely awesome.
Web site web traffic created with the social networks can additionally
enhance your Googoe rankings.
Hello, I want to subscribe for this weblog to obtain newest
updates, therefore where can i do it please assist.
I realpy think it is related to the mirena.
The significant drawback of joint tenancy
is there is no easy quality for arguments between the
co-owners. Check their references, look for agents that are
good at what they do and are also successful with their
job. Remove ice and snow from the roof and ensure the gutters are clean.
good video, but i dont think it works for 7 days.
What about the calorie intake? Do you need to go below maintainance or
could you just maintain and shed the water weight?
Haha your hair!!!
can I still take creatine??
U guys are such an inspiration when u do videos like this ty.
I’ve got this guy’s body. Now I want his teeth. I’d kill for a set of
knashers like that. Why, oh, why did I resist those braces as a kid?
Hey just saying, out of all of the fitness and nutrition videos I watch on
the daily
this was the most helpful by far, thanks for the help 🙂 Very useful, keep
up the awesome vids!
The first 2 seconds of the video O_O!! haha
Hey Brad can I eat eggs as an alternative in the morning because I’m a
teenager that’s broke
Is that a Neymar hairstyle?? Cool!
I like your blue socks.
Where do you get those at ?
Yo….check out the blue socks he’s wearing!
I’m gonna try this after my travel =D Thanks!!!
Omg that hair in the beginning! Cracked me up haha. Great vid
HAHAHAHA what was that intro? LOL
challenge accepted!
Hahahaha! That intro!
I’ll def follow this week brad happy Monday lol
LMMFAO… Brad you are a mess…LOL
Hate how I cant buy your program just because I’m 15
You’re the man Brad!!
This is Thanksgiving week here in the US & I’m wondering if any of you,
Brad, and anyone else posting comments here can share some your strategies
on eating & drinking sanely when everyone else around is pigging out &
over-imbibing.
Fruit=Nature’s skittles.
I love your advice and your videos. I follow everything you and Jessica
talk about because you’re both absolute inspirations to me. Please don’t
ever stop making the videos.. It’s so motivating. I’m 4 weeks into living
lean and I’ve never felt or looked better in my life. Keep it up Brad &
Jessica. Love from your number ONE supporter! Xx
How to Lose Weight in 7 Days