How to Lose Weight in 7 Days
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7 Nutrition Tips To Shed Water Weight And Tighten Up
On today’s episode of Live Lean TV, I’m sharing 7 nutrition tips on how to lose weight in 7 days, by shedding water weight and tightening up.
All right, here’s the deal.
Since you are a card carrying member of the Live Lean Nation, we live a lifestyle that allows us to balance living life, while still Living Lean.
That’s right.
Once you’ve implemented my sustainable lifestyle habits that I talk about every week on our Live Lean TV YouTube channel, you won’t have to worry about losing weight before your next:
- beach vacation
- high school reunion
- or whatever event you want to look great at
That’s because as a Live Leaner, you already look and feel more confident than 95.679% of the other people at the beach, at your reunion, or wherever you may be.
That’s right, congratulations you are a part of the 5% club.
However, if you really want to step up your confidence and physique before your next beach vacation, here are 7 nutrition tips on how to lose weight in 7 days.
How To Lose Weight In 7 Days
Note: by following this nutrition protocol, you may lose 1-2 pounds of fat this week, but the reason you’ll be feeling tighter and lighter, is because you are shedding water weight.
Nutrition Tip #1. Eat A High Protein And Fat Breakfast
I want you starting off the day with a breakfast meal high in protein, healthy fat, and fibrous vegetables to keep your energy high and your hunger and cravings low.
This meat and nuts breakfast recipe is a great example of this.
That’s right, protein, fat, and fiber are the three key nutrients to fight off snack cravings.
It’s a game changer.
Nutrition Tip #2. Eliminate All Processed Foods
As a Live Leaner, this should be easy because the only time we rock processed foods is on our well earned cheat meal.
But for this week, cheat meals are out.
That’s right, if it comes in a box with ingredients you can’t pronounce, it’s not going in your temple baby.
All foods consumed this week will come from the outer aisles of the grocery store.
The healthy foods I’m talking about are:
These foods are key to losing weight in 7 days.
Nutrition Tip #3. Consume A Lot Of Water Flushing Vegetables
Consuming a lot of water flushing vegetables will help flush out excess stored water from under your skin.
These water flushing vegetables include:
- asparagus
- spinach
- cucumber
Here’s a little tip.
Did you know that every gram of carbohydrate you consume, your body stores 3 grams of water?
I call this stored water, false fat.
This means the stored water just sits under the skin, making it feel flabby and puffy.
These water flushing vegetables help get rid of that stored water, making you feel tighter and lighter.
Nutrition Tip #4. Consume More Water
Based on my last point, by drinking more water it’ll actually help flush out that stored water as well.
To get rid of the retained water in your body that sits under your skin, you have to drink more water.
You’ll notice you’ll be going to the bathroom more, but you’ll also notice that your skin will feel paper thin, which will really show off the definition in your abs.
Aim for 3-4 liters of water, but drink it evenly throughout the day to limit the amount of pee breaks at night time.
Nutrition Tip #5. Limit Fruit Consumption
This nutrition tip is going to be tough.
Fruit is the Live Leaner’s dessert of choice.
It’s nature’s candy that is high in fiber and is so delicious.
But for this week only, we want to dial in our body even more on burning stored body fat for its primary source of energy, not sugar from fruit.
You’ll get plenty of fiber from the vegetables, nuts, and seeds.
Plus, this is only temporary.
I’m sure the mango and pineapple will be delicious at your beach resort.
Nutrition Tip #6. Meal Prep
This one should be easy for you since this is a habit that us Live Leaners are all about.
But for this week, I want you to really dial it in so you have all your meals and snacks prepared, thus leaving no room for slip ups.
If the food is prepared, all that’s left is eating.
And as Live Leaners, we love to eat.
Nutrition Tip #7. No Social Drinks This Week
As a Live Leaner, we enjoy the social life and can have the occasional glass of red wine or vodka water with lemon, but not this week.
This week’s calories are strictly from the foods that I mentioned earlier.
Not calories from the snack foods that typically accompany your social drinks.
Bottom Line On How To Lose Weight In 7 Days
So there you go Live Lean Nation.
These nutrition tips shouldn’t be too hard for you since they’re all pretty close to our current Live Lean lifestyle, that we rock 365 days a year.
The only difference is, this week we’re just dialing it a little bit more to make you look and feel your best, even though you already look awesome.
Even though this video was specifically on nutrition tips, don’t forget to kick up the volume and the intensity of your workouts.
Try including some 2 a day workouts with some HIIT workouts in the morning and then weights in the evening.
Check Out Our 14 Day Rapid Shred Program
On our Team Live Lean Inner Circle Members site, we have a 14 Day Rapid Shred Fat Loss Plan that includes more specifics including a meal plan and workouts to really dial it in for those 7-14 days.
If you’re not a member yet, that program alone is worth 5 times the cost of the small membership fee.
Go to Team Live Lean and join all the other Live Leaners right now.
You’ll also get a 30 day workout program every month for being a member.
We hope to see you in our Inner Circle.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
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Questions Of The Day:
- Do you need to lose weight?
- If so, how many pounds?
Share your experiences in the comment section below.
Check out our free workout videos here.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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good video, but i dont think it works for 7 days.
What about the calorie intake? Do you need to go below maintainance or
could you just maintain and shed the water weight?
Haha your hair!!!
can I still take creatine??
U guys are such an inspiration when u do videos like this ty.
I’ve got this guy’s body. Now I want his teeth. I’d kill for a set of
knashers like that. Why, oh, why did I resist those braces as a kid?
Hey just saying, out of all of the fitness and nutrition videos I watch on
the daily
this was the most helpful by far, thanks for the help 🙂 Very useful, keep
up the awesome vids!
The first 2 seconds of the video O_O!! haha
Hey Brad can I eat eggs as an alternative in the morning because I’m a
teenager that’s broke
Is that a Neymar hairstyle?? Cool!
I like your blue socks.
Where do you get those at ?
Yo….check out the blue socks he’s wearing!
I’m gonna try this after my travel =D Thanks!!!
Omg that hair in the beginning! Cracked me up haha. Great vid
HAHAHAHA what was that intro? LOL
challenge accepted!
Hahahaha! That intro!
I’ll def follow this week brad happy Monday lol
LMMFAO… Brad you are a mess…LOL
Hate how I cant buy your program just because I’m 15
You’re the man Brad!!
This is Thanksgiving week here in the US & I’m wondering if any of you,
Brad, and anyone else posting comments here can share some your strategies
on eating & drinking sanely when everyone else around is pigging out &
over-imbibing.
Fruit=Nature’s skittles.
I love your advice and your videos. I follow everything you and Jessica
talk about because you’re both absolute inspirations to me. Please don’t
ever stop making the videos.. It’s so motivating. I’m 4 weeks into living
lean and I’ve never felt or looked better in my life. Keep it up Brad &
Jessica. Love from your number ONE supporter! Xx
How to Lose Weight in 7 Days