On today’s #TBT episode of Live Lean TV, I’m answering the following viewer question: how do I break the habit of eating carbohydrates?
Before I share my thoughts on carbohydrates, this is a post from our #TBT Q&A series.
Every Thursday, we will be uploading one #TBT question to our YouTube channel, from our old #LLTV Q&A series that I filmed in 2012.
I love carbs in general. How do I break the habit?
Not all carbohydrates are bad.
Vegetables, including sweet potatoes, and fruits are good sources of carbohydrates.
It’s the refined carbohydrates, such as sugar and the unnatural carbohydrates found in packaged products that are bad.
These are the types of carbohydrates that you should limit and stay away from.
Here’s how to break the habit of eating bad sources of carbohydrates.
Don’t bring these unhealthy, refined carbohydrate, food products into your house.
It’s such a simple concept.
I have the strongest willpower of probably anyone that I know.
However, if I bring ice cream or processed pizza into my house, I guarantee that I will eat it.
If you earn a cheat meal once a week, enjoy your refined carbohydrates at that time.
But make sure you leave your house to get them.
Don’t bring junk food into your house.
That’s the number one tip to cut back on consuming bad food.
Don’t bring it into your house.
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If you eat too many processed carbohydrates, because you’re don’t have time to prepare your meals, this is the recipe book for you.
20 lower carbohydrate recipes, 20 ingredients, made in 20 minutes or less.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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