How Do I Break The Habit Of Eating Carbohydrates?
#1 tip to cut back on eating processed carbohydrates
On today’s #TBT episode of Live Lean TV, I’m answering the following viewer question: how do I break the habit of eating carbohydrates?
Before I share my thoughts on carbohydrates, this is a post from our #TBT Q&A series.
Every Thursday, we will be uploading one #TBT question to our YouTube channel, from our old #LLTV Q&A series that I filmed in 2012.
Here is today’s viewer question on carbohydrates
I love carbs in general. How do I break the habit?
Not all carbohydrates are bad.
Vegetables, including sweet potatoes, and fruits are good sources of carbohydrates.
It’s the refined carbohydrates, such as sugar and the unnatural carbohydrates found in packaged products that are bad.
These are the types of carbohydrates that you should limit and stay away from.
Best tip to break the habit of eating bad carbohydrates
Here’s how to break the habit of eating bad sources of carbohydrates.
Don’t bring these unhealthy, refined carbohydrate, food products into your house.
It’s such a simple concept.
I have the strongest willpower of probably anyone that I know.
However, if I bring ice cream or processed pizza into my house, I guarantee that I will eat it.
What about cheat meals?
If you earn a cheat meal once a week, enjoy your refined carbohydrates at that time.
But make sure you leave your house to get them.
Don’t bring junk food into your house.
That’s the number one tip to cut back on consuming bad food.
Don’t bring it into your house.
If you enjoyed the answer to the question: how do I break the habit of eating carbohydrates, you’ll love our #AskLiveLeanTV Q&A show on our Live Lean TV YouTube channel.
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Today’s question of the day:
- What is your best tip to break the habit of overeating carbohydrates?
Be sure to share your answers in the comment section below.
Live Lean 20 Diet Recipe Book:
If you eat too many processed carbohydrates, because you’re don’t have time to prepare your meals, this is the recipe book for you.
20 lower carbohydrate recipes, 20 ingredients, made in 20 minutes or less.
Get my Live Lean 20 Cookbook here.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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