On today’s episode of Live Lean TV, I’m sharing 6 reasons why you need to eat fat to lose weight.
Do you still think eating fat will make you fat?
That’s so 1995.
Let’s talk about dietary fat and why it’s essential to Live Lean 365 days a year.
Here are the 6 reasons why you need to eat fat to lose fat faster.
When you consume more fat earlier in the day, you’ll be amazed at how you’ll crave less carbohydrates throughout the day, especially at night time.
This dietary change to eat more healthy sources of fat has helped me make tremendous results.
Give it a try and watch the reduction in your belt size.
Fat helps reduce the speed at which food leaves the stomach, and helps stabilize blood sugar levels.
Remember, the more stabilized your blood sugar levels are throughout the day, the less cravings you’ll have, especially at night.
Fats are essential for optimal hormonal production in your body, especially when it comes to naturally increasing testosterone.
Remember, when your hormones are optimized, your body’s fat burning switch will be turned on.
In other words, you’ll be a fat burning machine.
Let’s keep rolling to reason number four.
Eating fat, just like protein, is very satiating.
This means it will keep you feeling fuller for longer periods of time.
This is the opposite of what happens after you eat refined carbohydrates.
Eating refined carbohydrates can increase your appetite, while eating fat can help reduce your appetite.
Since your appetite is reduced, you’ll be less likely to reach for that sugary bowl of M&M’s or that bag of potato chips at night.
These sugary refined carbohydrates are the real contributors to that ugly stubborn fat.
Not dietary fat.
Ultimately, omega 3s will helps make you look a lot younger 😉.
Omega 3s, have also been proven to increase your brain health and give you more energy.
Think about it.
The smarter and more energetic you are, the less likely you’ll binge on crappy food.
Let’s move on to the last reason why you need to eat fat to lose weight.
It can increase your metabolism to burn even more body fat throughout the day.
In other words, eat steak lose body fat.
Count me in.
Those were 6 reasons why you need to eat fat to lose weight.
Dietary fats are your ab’s friend, and your body fat’s foe.
So it’s time to stop fearing fat in your diet.
Check out my Eat Clean Live Lean Cookbook for over 200 quick, healthy, easy, affordable, and delicious meals that are high in protein, low in fattening carbs, and higher in these super fats.
You can also get access to my 8 week meal plan, recipes, grocery lists, and so much more.
This will supercharge your results to get lean a lot faster.
It’s amazing the tasty snacks and meals you can come up with, using all real healthy ingredients.
I pity those “dieters” ruining their sustainable chances of Living Lean by eating boring foods.
Click here to get over 200 quick, healthy, easy, affordable, and delicious recipes.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.