Did you know there are exercises you can do to make your waist slimmer?
Here’s what you need to know to reduce the size of your belly!
These exercises I’m sharing with you should be done in your bathroom! Don’t worry, nothing to do with digestion or taking number 2’s! Lol.. although you definitely should be number 2-ing daily if you want a slim waist!
These are not gym exercises, and although abs are made in the kitchen, these waist slimming exercises are best when done shirtless in front of a mirror.
If you want to see how to do your gym exercises properly to create a slim waist check out this other video called “Number one reason you’re not getting flat abs”
If you want to see my thoughts on waist training corsets check out this video: “Waist Trainers, Do they Work”?
In that video I was 3 months postpartum and showed myself doing these same exercises in front of the mirror, but in today’s demo you’ll see a significant difference because I have lost more body fat since then.
There are really 3 main reasons why you would NOT have a slim waist:
You have a lot of excess body fat and it’s stored in your midsection.
If you can grab onto a chunk of fat there then you know that reducing body fat is going to help you get a slimmer waist.
When you train abs you are actually pushing them out and making them distended instead of training them inward, like I show in that other video.
You may be bloated. If you notice digestive discomfort after eating, you can either: eliminate the foods that cause you bloat, OR, you can stick it out, keep eating the healthiest foods for fat loss and over time your body will develop the digestive enzymes to break them down without forming gas.
A lot of people who are new to eating large volumes of vegetables have a hard time digesting them at first. Don’t stop eating veggies, just give yourself time to adapt.
Watch the video to learn my 2 exercises to get a slimmer waist.
Tighten your abs, flex to create a hard wall with your abs, pull them in as much as possible to create a slim shape. Learn to breathe and hold this for as long as you can without stressing or tensing your neck or face.
Practice in & out reps. Hold 2 seconds “out” and then 2 second “in” repeat this as many times as you like to help yourself determine the difference between in and out.
These exercises will give you dramatic results if you do this consistently every day for at least 6 weeks.
If you just do it once or twice you’re not likely to notice any lasting results. Be consistent and focused if you want to see transformation.
Thanks for your comments, & KEEP! Living Lean!
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