On today’s vlog episode of Live Lean TV, we’re showing you a healthy Costco grocery haul, featuring nutritious foods for clean eating.
Once we arrived at Costco, I tried to convince Jessica to get the food, while I hang out in the TV section watching the basketball game for an hour.
It didn’t work.
There are a lot of ultra processed carbohydrates at Costco.
I refer to these as the no-no aisles.
When you’re hungry, it’s harder to stay focused on your goals, as you are more likely to make poor food purchasing decisions
Your goal is to first add gains by filling your cart with meat and foods from the fresh produce section.
Then, if you want, you can add a treat.
Misleading nutrition labels are everywhere.
Just because it says “A Good Source Of Vitamin D” on a box of Frosted Flakes, it doesn’t mean you should eat it.
This gets you to walk through the entire store, thus increasing your chances to add more items to your cart.
Here’s what we bought during our healthy Costco grocery haul:
That’s our Costco food haul.
The total grocery bill came to $289.20.
Let’s get out of here.
Now that we bought the groceries, the next fun part is carrying it in from the car.
Since my ego will not allow me to take multiple trips, I always try to carry all the bags of food at once.
Have You downloaded our free Ultimate Live Lean Starter Guide yet?
This Live Lean starter guide takes away all the confusion with your diet and workouts, as it gives you the exact meal plan and video cooking lessons you need to Live Lean, without being a slave in the kitchen.
It also includes a free 7 day workout program.
So many of you have signed up for free and are loving the results.
If you haven’t signed up yet, do it here.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
If you enjoyed this Healthy Costco Grocery Haul post, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.