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7 Day Insulin Reset: Just Eating Fruits And Vegetables?

1 Week Of Fruits And Vegetables To Reset Hormones?

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, our thoughts on just eating fruits and vegetables during a 7 day insulin reset.

Today’s viewer question is from #AskLiveLeanTV Ep. 022.

Here’s today’s viewer question:

@ArgelliElena from Twitter asks:

What do you think about eating just fruits and vegetables for 1 week to restart the hormonal system, especially insulin?

7 Day Insulin Reset: Just Eat Fruits And Vegetables?

Brad: To reset insulin, you need to take out a lot of the refined carbohydrates and sugars out of your diet.

By taking out healthy fats and proteins, it’s kind of pointless.

Jess: When you do this, you are essentially having 100% of your calories from carbohydrates and sugar.

Brad: Yes, if you’re looking to reset insulin, I would recommend you lower your carbohydrate intake and increase the healthy fats, and protein intake.

6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity

Jess: I’ve actually done this.

I don’t know if I told you about the one time I did the green cleanse, or whatever it’s called.

I’ve done every diet known to man.

When I was first learning about nutrition, I was super gullible.

I would read something and then have to try it, which was great, because it gave me a lot of experience.

I think experience is the best thing you can do, because it’s the best way to learn about it.

One time I did all fruits and vegetables for 15 days.

You feel great initially, because your energy goes up, but then after a while your energy goes down, because you’re missing the balance.

Brad: I’ve never done it before, but I’ve heard people say you don’t feel great for the first three days, since your body is re-acclimating.

After those initial three days, you begin to feel great, however you eventually hit a wall.

Jess: Yes, that’s true.

You get over a hump, but then you hit a wall.

Brad: If I was to put someone on an insulin reset program, it would be comprised of only protein, fats, and vegetables, while keeping your fruit consupmtion a little bit lower.

If you do go on a 1 week fruits and vegetables diet, it will still help you.

However, like we said, it’s still a short-term thing.

Jess: Yes, it definitely will make you feel cleaner inside, so you can try it if you want.


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Question For You:

  • Have you ever tried a 7 day insulin reset with your diet?
  • Would you ever try a 1 week diet of only fruit and vegetables?

Be sure to share your answers in the comment section below.

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