Best Training Reps For Fat Loss – High Reps or Low Reps? #LLTV

24,924 Views

Live Sexy Lean

Are High Reps or Low Reps Best For Fat Loss?

What is the best training method for fat loss: high reps or low reps? Do higher reps create better fat loss?

What’s up live leaners…lets get to today’s Live Lean TV episode.

I see this all the time, especially from my Live Lean ladies. I’m talking about performing excessively high reps (sometimes in the 25-50 rep range) in hopes of burning more fat.

Sure, you may feel like doing 50 continuous reps of an exercise may burn and make you sweat like crazy’¦BUT, trust me’¦

This rep range DOES NOT work as well for FAT LOSS, as the 8-12 rep range, otherwise known as the hypertrophy range.

If your goal is fat loss’¦

Always remember this’¦

YOU NEED TO BUILD MUSCLE to maximize your metabolism.

Regardless if you’re a guy or a girl, muscle is the metabolic driver. The more you have, the more calories you burn, thus the less fat you store.

Muscle is also the key to staying and looking young.

And I have to always say this’¦

LADIES’¦YOU WILL NOT BULK UP.  

Your body doesn’t naturally produce the amount of testosterone required to get bulky!

I typically recommend you focus on training in the…

…hypertrophy zone (8-12 reps). Depending on the tempo (the amount of time it takes you to lift, lower, and hold the exercise), each set should last between 40-70 seconds.

GOLDEN!

And of course, to get your fat loss results faster…

Focus the majority of your lifts on compound exercises (like squats and chin ups) that work your biggest muscle groups. This will create the greatest calorie burn and maximizes the golden ticket to leanness’¦ the AFTERBURN EFFECT…how sweet it is!

To get the proven workout program that incorporates all of this and takes all the guesswork away AND is getting hundreds of my Live Leaners incredible results’¦ check out my Live Lean Afterburn 12 week workout program <— Clicky clicky right thur.

I’m also interested in your experiences. What exercises make you feel like the superman or superwomen of fat loss?

In the comment section below, let me know your favs!

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

 

Questions For You:

– What exercises do you do to make you feel like superman or superwomen of fat loss?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

Get my FREE 5 Magic Moves To Build A Butt Report

click to DOWNLOAD for FREE ’”> BUILD Your DREAM BOOTY With These 5 Moves!

Build A Butt

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

 

 

87 responses to “Best Training Reps For Fat Loss – High Reps or Low Reps? #LLTV

  1. Proven fact rep till fell at high reps produce more hgh and protein senth .
    How much more u ask 60% more. And will grow just as much muscle and lower
    risks or hypertension

  2. Dude do your research, you’re absolutely right more muscle burns more
    calories daily, but this is false advertising due to the fact that per 1
    pound of muscle you gain you wouldn’t even be burning 10 extra calories a
    day… I’m not calling you a liar you seem like an honest guy but I think
    you may have been lied to.

  3. Dude it’s funny you’re channel at first seemed kinda gimmicky but I realize
    your advice is really good. This is the truth man!!!

  4. Hey brad I’m an overweight male trying to figure out if I should be doing
    high reps low weights or vice versa I keep hearing that I should do low
    weights high reps until I lose weight and then mix it up to avoid gaining
    to much muscle please I need help!

  5. There is so much information available on muscle building and diet nutrition it is becoming confusing. The fact is that most everyone is making things up or talking about what has or is working for them at the moment. The majority of individuals have a hard time relating to or implementing what they learn. The truth is that many of the supplements available do not work and many so called experts including Doctors are lying to us just to keep us paying them. The ultimate fact is that unless you have the same genetic make up as that “hunk” or “brick house” you will never see the same results. On my website is a FREE video that will reveal the TRUE SECRET to solve your issues. Check it out for yourself at: http://fatlossdietreport.com

  6. If you have been trying to bulk up, you should do a google search Morsch
    Muscle Madness. That might help you get the body you deserve.

  7. Hi, have you discovered Crankmax fat loss? (check on google) You will find out about the serious crimes we commit against ourselves. With \”Crankmax fat loss\”, you will discover how to lose fat quickly.

  8. Hello, have you heard about Xylphlike Fat Loss? (just google it) You will find out about the crimes we commit against our bodies. With \”Xylphlike Fat Loss\”, you will discover how to lose fat fast.

  9. Hello, have you seen Nifty Fat Blaster? (look for it on google) You will find out about the crimes we commit against ourselves. With Nifty Fat Blaster, you will discover how to lose weight fast.

  10. It would be a shame for you not to melt fat when other people are able to burn fat so easily with Fat Blast Furnace (check it out on Google).

  11. It’s too bad all these trolls post about a get ripped quick pill. 2 words: Hard work. From my days of playing football, I’m going with power cleans (before crossfit took them over).

  12. if you dudes require to get ripped quicker without spending a single another minute in the gym, then you have to look closely this video tutorial SIXPP.COM

    Savages we call them, because their manners differ from ours, which we think the perfection of civility; they think the same of theirs.

  13. It would be a shame for you not to bulk up when normal people are able to lose fat easily using Reborn Lean Max (search for it on google).

  14. My classmates laughed when I told them I would lose fat with Exyph Fat Loss, but then I showed them the results. Do a search on google for Exyph Fat Loss to see their reaction.

  15. what if you have enough muscle and want to maintain your physique ie your thighs are already to big

    do you still do 8-12 reps or 15-20-30

  16. Hey there, have you seen Supreme Fat loss? (just google it) You will learn about the serious crimes we commit against our bodies. With “Supreme Fat loss”, you will discover how to lose fat quickly.

  17. Hey there, have you seen Supreme Fat loss? (just google it) You will learn about the serious crimes we commit against our bodies. With “Supreme Fat loss”, you will discover how to lose fat quickly.

  18. It would be a shame for you not to bulk up when these other people accomplish it easily with Lean Body Maximizer (check it out on Google).

  19. If you desire to lose pounds, make sure to Google the term “Amos Fat Loss”. You are guaranteed to end up getting the beach body you should have.

  20. It would be a shame if you did not get ripped when these other normal people accomplish it easily with Zippy Fat Loss (Google it).

  21. It would be a shame if you did not get ripped when these other normal people accomplish it easily with Zippy Fat Loss (Google it).

  22. It would be a shame if you did not get ripped when these other normal people accomplish it easily with Zippy Fat Loss (Google it).

  23. It would be a shame for you not to build muscle when normal people accomplish it so easily using “Smashing Ripped X” (search for it on Google).

  24. It would be a shame for you not to build muscle when normal people accomplish it so easily using “Smashing Ripped X” (search for it on Google).

  25. If you are looking to burn up fat quickly, you should do a google search “Atomic Fat Loss”. That can help you get the body you deserve.

  26. 3-5 sets depending on how many exercises you’re doing. Essentially your workout should be between 45-60 mins.

  27. Have you heard about “Windy Fat Loss”? (do a google search for it) It is a quick way to lose fat fast.

  28. If you desire to burn off fat fast, you should look up on google “Swift Fat Loss”. You are bound to get the body you deserve.

  29. My two favorite exercises that make me feel like super woman are dumb bell squats and push ups (not the ones where you are on your knees). The push ups are still my arch nemesis (I can do 10 in a row now), but I keep trying to improve my strength to get better at them. To me, there’s nothing more superwoman-like than squatting with some weight or doing a push up without having to do it on bended knee!

  30. Hey YouTubers, have you discovered Trim Fat Maximizer? (check on google) You will discover the crimes we commit against ourselves. With Trim Fat Maximizer, you will discover how to lose weight fast.

  31. My favorite exercise is the dumbbell squat and press, full body workout and it keeps that thermo burn going after the workout. I always like to end my workouts with something that has legs in it. Burn baby burn! Also, Brad, I’ve got a respiratory infection….is working out while I’m sick a good or bad move?

  32. I look up to you brad, I just turned 18 but I watched your video where you stated that you use to always be uncomfortable to remove your shirt, I’m exactly the same way and I know I’m not fat or anything but I just always see my imperfections which makes me self conscious, Thanku for telling about your self it made me feel like if I train hard I can possibly lose that feeling, Thanku brad (:

  33. Well I what to lose fat but at the same time grow size not much size .. just more than what i started with .. I’m scared I might lose a lot of my strength.

  34. “Subcutaneous Banisher”

    Google this revolutionary new stomach fat-loss system that can actually TARGET and burn stomach fat better than any other diet or exercise, and is MUCH safer than surgery, and costs you NOTHING out of pocket! DO NOT MISS OUT ON THIS!!!

    – April

  35. BRAD!!! I started a 8week HIIT Workout program i’m doing IF is this good or bad while doing the 8week program

  36. I like moves that make me feel strong! Squats with barbell, renegade rows (row in plank), pikes on the ball.

  37. @jackalicious27 right the words “bulk up over my fat” on paper and burn it. when you add muscle, you burn WAY MORE fat. your idea of 5 days of full body lifting circuits and cardio after is great.

  38. @josh yes, you should be lifting a weight heavy enough that you’re struggling (with good form) on those last few reps. in other words, yes buy and lift heavier weight

  39. @mohd 15-25 reps can build up muscle endurance but typically anymore than that, you need to increase the weight

  40. I usually workout as Circuit Training doing series of 10 reps of SQUAT, bench press, Step Up, cable seated row and then i rest 1 minute and i do it all over again for 3 SETS then i switch to another Circuit of 4 exercises. But the most difficult exercise for me is the Dynamic Lunges with 30 kilos barbell on my shoulder Aghhh the toughest 🙂

  41. great info brad.. so does there any benefits doing higher reps? can it build up endurance for sport such as cycling??

  42. HI

    Great post.
    When i do classic muscle Training i always do 8-12 reps (with heaviest weight).

    But often i do HIIT with weights – 30 seconds work / 15 Seconds rest (10 different exercises). Normaly i choose the weight to finish the 30 seconds (for example shoulder press or duoble arm row) in good form – but then i can do more than 12 or 15 reps (depends on the exercises) – should i higher the weight, that i can only do 12 reps in 30 seconds (or 45 seconds) ??

    Marco / Germany

  43. Whenever I’ve seen women builders, They have muscle, but it’s not large and “bulky” like a man. It’s typically trim and lean. Whereas some men bulk up to a point where they can’t even put down their arms. 0_o

  44. Could be a dumb question, but do you mean Heavy Weights, with low reps?

    Are you basically saying that lifting a weight that makes you feel the burn after 8-12 reps is better than a weight that takes 50 reps to get the burn?

    My 12KG weights are too easy now, so I can’t get a burn until about 40 reps, so should I buy a heavier weight now?

    Thanks Brad, your videos are the best!

  45. I have a question.. If women’s body doesn’t produce enough of natural testosterone to get “Bulky” how does professional women body builders get bulky?

  46. Front squats.. I have such a love-hate relationship with this exercise. All I got to say is SHUTUP AND SQUAT!!

Leave a Reply

Your email address will not be published. Required fields are marked *