The chin up is a fantastic exercise that primarily targets your back, biceps, and if you do it right, your core.
Watch the Chin up exercise demonstration video above.
To perform Chin Up:
1. Grip a chin up bar shoulder width, with an underhand grip.
2. Hang, with arms fully extended with your legs straight.
3. Contract your back muscles, brace your core, and pull your elbows down to lift your chin over the bar.
4. Until control, slowly lower your body back to the starting position with arms fully extended.
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
To get definition in your back, check out our The NEW #TeamHercules Back Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.