Get 44% Off. Only $8.33/mo

How To Do A Chin Up | Exercise Video and Guide

How To Do A Chin Up Exercise Demonstration:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a chin up.

Chin Up: Targeted Muscles:

The chin up is a fantastic exercise that primarily targets your back, biceps, and if you do it right, your core.

How To Do Chin Up:

Watch the Chin up exercise demonstration video above.

To perform Chin Up:
1. Grip a chin up bar shoulder width, with an underhand grip.
2. Hang, with arms fully extended with your legs straight.
3. Contract your back muscles, brace your core, and pull your elbows down to lift your chin over the bar.
4. Until control, slowly lower your body back to the starting position with arms fully extended.
5. Repeat.

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Check The NEW #TeamHercules Back Workout :

To get definition in your back, check out our The NEW #TeamHercules Back Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…


bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016


5 responses to “How To Do A Chin Up | Exercise Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *