How To Do A Weighted Chin Up | Exercise Video and Guide
250 Views
How To Do A Weighted Chin Up:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do weighted chin up.
Weighted Chin Up: Targeted Muscles:
The Weighted Chin Up is a way to add additional weight to the movement to build more strength in your back as well as your biceps. I use a dip belt to lock in a plate, but you can also hold a dumbbell between your thighs or ankles.
Weighted Chin Up:
Watch the Weighted Chin Up: exercise demonstration video above.
To perform Weighted Chin Up:
1. Grip a chinup bar shoulder width, with an underhand grip.
2. Hang, with arms fully extended with your legs straight.
3. Contract your back muscles, brace your core, and pull your elbows down to lift your chin over the bar.
4. Under control, slowly lower your body back to the starting position with arms fully extended.
5. Repeat.
Check 3 Weighted Exercises Every Woman Should Be Doing
To see more weighted exercises, check out our 3 Weighted Exercises Every Woman Should Be Doing video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
2 responses to “How To Do A Weighted Chin Up | Exercise Video and Guide”