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How To Do A Weighted Chin Up | Exercise Video and Guide

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How To Do A Weighted Chin Up:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do weighted chin up.

Weighted Chin Up: Targeted Muscles:

The Weighted Chin Up is a way to add additional weight to the movement to build more strength in your back as well as your biceps. I use a dip belt to lock in a plate, but you can also hold a dumbbell between your thighs or ankles.

Weighted Chin Up:

Watch the Weighted Chin Up: exercise demonstration video above.

To perform Weighted Chin Up:
1. Grip a chinup bar shoulder width, with an underhand grip.
2. Hang, with arms fully extended with your legs straight.
3. Contract your back muscles, brace your core, and pull your elbows down to lift your chin over the bar.
4. Under control, slowly lower your body back to the starting position with arms fully extended.
5. Repeat.

Check 3 Weighted Exercises Every Woman Should Be Doing

To see more weighted exercises, check out our 3 Weighted Exercises Every Woman Should Be Doing video. Give it a try!

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