Which Is Best For Weight Loss – Cardio Or Weight Training

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Live Sexy Lean

Cardio Or Weight Training For Weight Loss?

What’s up Live Leaners,

Today’s Live Lean TV topic is one of my favourites and one that so many people get confused on’¦especially all my Live Lean Ladies’¦how you doin’?

What’s more effective for fat loss: lifting weights or cardio aerobic training?

Lets discuss’¦

For all the traditional cardio lovers out there (who I have nothing but love for), I’m sure your side of the discussion will weigh heavily on the point that the primary energy source that weight training uses is NOT fat’¦it’s carbohydrates.

That’s true…but here are the…

3 reasons why weight lifting is far more effective than aerobic training for fat loss

#1 Noradrenaline

Lets start with one of my favourite biochemicals’¦Noradrenaline. I just like to call her Nora though’¦how you doin’ Nora?

Mr. Weight Training is far more effective in turning ON Nora than Mr. Aerobic training. But why do we want to turn on Nora? Because when Nora is turned on, she then calls up her friends’¦ the Brown Fat Cells.

Now you may think activating fat cells is bad. But not when we’re talking about the beautiful brown ones. Brown fat cells are a category of fat that BURNS calories rather than STORING them. I talked about this in my book Awaken The Abs Within. Brown fat cells increase the rate at which you burn calories, in other words, they  speed up your metabolism. Ah ya’¦brown fat cells’¦giggidy.

So to sum up this point, weight training turns ON Noradrenaline…then Nora activates more brown fat cells which helps burn MORE calories within a few hours after lifting weights.

MORE weight lifting, LESS aerobic training.

ok moving on’¦

#2 Growth Hormone

Weight training INCREASES the natural production of one of my fav girls’¦Ms. Growth Hormone.

Of course all the guys understand the importance Ms. Growth Hormone, but what about the Ladies? Should you be interested in inviting Ms. Growth Hormone over for a cup of coffee?

YES!!

Ms. Growth Hormone is a peptide hormone produced in your hypothalamus. One of her main roles in life is to regulate your BODY FAT and LEAN tissue. It’s also important for strong bones and a strong immune system.

When you perform high intensity exercises, like those found in my Live Lean Afterburn workout program, it produces a lot of lactic acid in your body. You know that burn you feel during an intense exercise? That’s lactic acid.

When this increases, your blood pH levels drops which then creates the release of growth hormone.

So remember, the fastest way to lose fat is to stimulate the release of growth hormone by lifting weights. Not aerobic training.

MORE weight lifting, LESS aerobic training.

On to the last one…

#3. Cortisol

You’re more likely to produce higher levels of cortisol and free radicals via aerobic training than weight training.

Coritsol is labelled as the stress hormone. He’s kind of like that annoying friend that always drags you to do things that INCREASES your body fat and STOPS you from building muscle.

All those people that do endless hours of steady state cardio have A LOT of cortisol pumping through their body. Excessive cortisol INCREASES body fat, especially in the belly, and stops you from building muscle.

So there are your 3 reasons why Weight Lifting is the superior method for fat loss.

But remember’¦ what you eat is also very important when it comes to losing fat.

Click here to get my FREE Live Lean Starter Guide with a FREE one day meal plan with recipes.

Also, if this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

Lets also get a conversation going in the comments section below’¦

I wanna hear your fat loss experiences with lifting weights vs. aerobic training. What method gave you better overall results? Leave your answer in the comment section below.

 

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

 

Questions For You:

– What method of training have you had better fat loss results with: weight training or aerobic cardio?

– Were you following a designed workout program? If so, which one?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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0 responses to “Which Is Best For Weight Loss – Cardio Or Weight Training

  1. Just want to say your article is as astounding.
    The clarity in your post is simply spectacular and i can assume you’re an expert on this subject.
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    keep updated with forthcoming post. Thanks a million and please continue the rewarding work.

  2. I’m 14 and I weight about 165 pounds and I don’t wanna do weights is there
    anything other I cab do like I pretty much just eat rice and I play
    basketball for 5 hours and the gym but weights I don’t want muscle but I
    just wanna look nice and fit into shirts I like plz someone help me out I
    got 3 weeks till I go back to school cuz summer break is about to finish I
    wanna at least fit into some nice clothes I would be really thank full if
    someone helped…

  3. i weight lift for 1:45 everyday and I run for 15 minutes on the treadmill
    everyday at a speed of 6.0 i lost 12 pounds in 2 weeks, also i only eat
    salads and sometimes meat.

  4. Hi brad . Thank you for video . Which is better in lift weights . Light
    weights or heavy weights in your opinion ?

  5. When considering eating healthy, you have to try not to fall victim to
    modern fad diet plans. Extreme diet plans are a danger for your health,
    especially ones that seriously restrict your everyday nutritional intake.
    Many of these fad diets work for a short period of time and then the
    benefits decrease after a while. You should look up Fenoboci Diet Plan on
    google since it is not just another fad diet where you starve yourself.

  6. I just wanted to say that Brad is not a tool or an idiot. He is actually quite accurate on everything he has been saying. I thought his jokes and confidence were signs of him being comfortable enough with himself to share his humor with the rest of the world. I just read a comment that said I want to slap shot a puck to his face.. Absolutely horrible for someone to say something like that to people. Brad, all I can say is that the more haters you got the more successful you must be! Just don’t stop believing that because it is the honest to god truth. Justin Bieber is literally the most hated person of all time and he is worth 10 times more than any other famous person I could name. He is like 21 and worth 220 million… Keep it up bro!

  7. Lift weights for a while and then do some cardio afterwords. By the time
    you get on the treadmill, your primary sources of energy will have been
    significantly depleted, and your body will start turn to your fat to keep
    going.

  8. im a 5ft6 170lbs woman, im doing 30mins of elliptical cardio and 5 mins of
    weight training with 8lbs each handweights 6 times a week. my goal weight
    is 135lbs by october and i eat 1300cals a day. is this achieveable? please
    help me i’m not enjoying my extra weight :S

  9. LOL! This wasn’t exactly what I was looking for. I just want to get in
    better shape not lose weight. This guy’s hilarious, though.

  10. The only cardio I do is a few mins of rowing before lifting to warm up and
    that’s because I enjoy rowing, i really dislike most cardio.

  11. It still surprises me, just how many people are not aware about Fenoboci
    Diet Plan, despite the fact that many people get good results with it.
    Thanks to my buddy who told me about Fenoboci Diet Plan, I have lost plenty
    of weight with it without starving myself.

  12. I am 360 pounds and my weight loss journey is just starting. I have
    noticed I lose more when I lift than when I do cardio. Thanks for
    verifying this.

  13. I’ve recently become more serious about getting into shape and losing fat.
    I weight just over 250lbs and according to my biokinetics examination last
    night 44% of that is fat. I’ve been lifting weights and going to bootcamp
    training sessions 3 times a week. And in this short space of time my weight
    has been stagnant but I can see the changes in my body and am able to lift
    more and more weights. I really just watched this to prove my mother wrong.
    That my method of losing fact is far more superior that running nowhere on
    a treadmill.

  14. Are you making these awful mistakes in your weight loss regimen? Copy and
    Paste into Google Fat Blast Furnace to find out.

  15. Hey Brad! please reply
    i have started intermittent fasting and i am currently doing 20:4
    Also i weight about 88kg with muscle mass of 66kg.
    I don’t know what to do i do HiiT Cardio and i have a good macronutrient
    cycling diet
    On the other hand i do calisthenics after Cardio but i never so weight
    training because i have the fear that i will gain weight but i don’t want
    to gain weight i want to lose weight What should i do?

  16. Hi Brad, Nice video. I have a question, I’m trying to lose weight I mean
    I’m not fat, but my belly isn’t flat yet and I wanna see abs, I do cardio
    and weight lifting but I pay way more attention to the lifting, however
    when I am in a hurry I can’t do both, what should I do? just cardio or
    just weight lifting? taking into account that I wanna see my abs and my
    muscles are already strong because I lift.

  17. I agree I was working cardio all the time. Then my nutritionist recommended
    weights started that and everyone noticed I have getting leaner and I feel
    muscle way more defined I’m glad I got the understanding in your video
    though

  18. You shouldn’t waste your time anddollars and efforts on weight
    losssupplements or creams since their effects if any are temporary.

  19. I’ve done all methods at one time or another and my gut feeling (no pun
    intended) is that you are dead on. I’ve just spent the last week doing
    lots of cardio for the first time in a long time after getting chubby again
    and the results have just not followed the way I think they should. I’m
    going to scale back and hit the weights for the next week and see how it
    feels. I power walked over twenty miles last week and am very unsatisfied
    with the results, frankly. And at my age…I’m now very tired and sore.
    I’m taking the day off today from all activity, getting a good nights
    sleep, and then hitting the gym tomorrow.

  20. I do my elipacal first for 20-30mins then bench press.. bicep curls triceps
    punching the bag.. and maybe after that u do 10 mins on the bike stretch
    then eat or drink my whey protein shake… is that ok… I’ve seen results
    on that… so far.. 😀

  21. hey brad!
    i’ve started to train cardio about 3 months ago, on a low carb diet.(i
    weighted 290 pounds, went down to 240)1.75Centimeters
    so far i lost 50 pounds.
    a week ago i started weight lifting,
    i gained 10 pounds, and thats alot, im still on low carb, and because of
    that i think my muscles get sore too much.
    i have 2 questions:
    if im on such a high weight should i continue on weight lifting for losing
    weight or should i turn back to cardio?did you refer the weight training
    for lean people or for everyone?
    secondly, i wanted to know what do you think about NOT eating after weight
    lifting session on low carb diet(doestn’t really matter if low carb or
    not), just the fact if not eating, does it really burn more calories or
    should i eat to build muscle?
    thanks alot!!

  22. To lose the weight efficiently and keep it off, you must have a permanent
    plan instead of bouncing from diet to diet.

  23. Hi Brad, i’m doing the low carbs high protien diet thing, i do jogging for
    30 min in the early morning .. heavy weight lifting at 7 pm and HIIT tabata
    for 4-8 min right after the weight lifting .. am i on the right track? will
    i be able to see good results soon? noting that all what i need to lose are
    max 9 Kilograms of fat not muscles. Thank you from the Middle East.. your
    videos are pretty awesome 🙂

  24. I used to run an hour a day for a year and it did 1 thing for me…… Made
    me good at running (I was quite slim but not toned or anything).
    I then got into heavy lifting which made me Bulky, Strong but Fat.
    But I finally found a niche. 1 handed TRX. Because I’m so off balance when
    doing this and have to use my whole core and some legs just to keep from
    falling. I’m much fitter now, better looking and stronger. In fact I’m
    stronger now than when I used to do the heavy lifting.

    The moral of this story – Resistance exercise is much better for training
    and fat loss as long as you do compound exercises that work YOUR ENTIRE
    BODY at once.

  25. Man this video is probably the funniest/best advice talk about how to melt
    off that belly fat. I do cardio on alternate days from weight training and
    the results are showing very highly. Paired that with some IF and damn, my
    mom thought i was dying LOL.

  26. Hey brad quick question i was doing nothing but cardio. I was droping some
    weight from 188 to 183 then i started lifting i hardly do cardio now i went
    from 183 to 191 is it just muscle? I wanna cut down on weight i’m 5’7
    height

  27. Ive been doing workout dvds like insanity and t25 following there plan but
    haven’t loss not a single flippin pound, I cut out sugar i cut out carbs i
    stop pen eating meat and still nothing.. so I was thinking of doing weight
    training.

  28. LIFTING!!! Hands down has helped me shape and sculpt my body I”ve lost
    95lbs to date and yes I did cardio but not being a gym member it was mainly
    walking and climbing hills it wasn’t crazy hours on a treadmill. However
    thanks to Youtube and people like you Brad I did lots of research watched
    videos and came up with my own lifting program and seriously stuck to it!
    Now I’ve been lifting for about 3years now, with Crossfit thrown in for
    good ole Olympic lifts. I love it I find peace in the iron even on rest
    days I think about and plan my workout constantly challenging my self to
    lift heavier, and the results have been amazing!! When woman ask me (me
    giving advice still wows me!) how to get arms like mine or toned legs. I
    always, always tell them eat clean and make lifting the focus and cardio
    the add on and not the other way around! Lift ladies LIFT!!!! Thanks Brad!

  29. Wayhay to much detail for the average Joe, I only clicked this video ‘cus I
    was annoyed with the title. I had to stop when you started to talk about NA.

    If you wanna lose ‘weight’ , stop putting so much food into your mouth.
    Cardio or weightlifting for weight loss? Diet!’ Eat nothing but vegetables
    (not potatoes)and drink nothing but water for a month and watch yourself
    turn into skin and bone.

    Of course if you wanna be ‘toned'(despise that word, build musce whilst
    losing fat?) then yeh I couldn’t recomend weight lifting more. Squats,
    deads.. presses. Girls that squat are hot!

  30. He is right about weight lifting increases fat burning hormones. I used to
    weigh 210 pounds, my first mistake was doing excessive cardio ( jump rope
    and treadmill) after switching to strength training and then slowly
    progressing to weight lifting as my waist exponentially shrunk in size.
    Another thing I noticed was decrease in appetite after weight lifting
    session compared to my cardio session as would I could eat like a horse
    after my workouts

  31. not all weight training helps from what i have read, they say single muscle
    training doesn’t help in fat loss, however squats or lunges exercises like
    that do.
    so what are you saying exactly we should not do cardio and only muscle
    training ? or minimize cardio and maximize the weight training ?

  32. Helo..your video was helpful but im confused if rubber resistance bands do
    same work as weight lifting? And is 20 minutes daily workout is enough?
    Thanks

  33. It is possible to lose fat without risk and stop weight gain back again if
    you have the correct eating plan, without medications, hard exercises…

  34. How you doin’ Brad! Love your videos, you’re the one that got me drinking
    lemon water each and every morning and it feels good! Thanks and keep up
    the good work!

  35. Man I wish I knew all of this years ago. A few years back I dieted hard,
    ran and did P90X for about 5 months to get ready for vacation. During the
    whole time doing it I was sore, tired, grumpy at least a few days each
    week. I got Baker’s disks in both knees and plantar that would come and
    go. I was relieved when vacation time actually started. The first day I
    relaxed and filled up on regular food. The very next day I finally started
    seeing muscles! I could not figure out what happened. Forget cardio
    unless you’re training for some specific sport or unless you just like it!
    Heavy lifting and decent nutrition. Now, if someone would discover that
    pizza and ice cream are daily staples in any great fat loss plan…

  36. Great video! I started at the gym 90kgs heavy and started an intense cardio
    workout, started losing weight, 10kilos to be exact and then for the
    following 2 months my weight would not budge. My weightloss was at a stand
    still. That is until I started incorporating heavy lifting both compound
    and isolation. Within that same week my weight started to shed. I slowly
    started to shift my workout more towards heavy lifting until my workout
    ratio was 30mins hiit cardio and 50mins weightlifting. Now I do 15mins hiit
    on treadmill and get straight into heavy lifting. So I advocate heavy
    lifting to anyone, give it a go!

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  38. its true weight lifting does burn fat faster! BUTTTTT when you couple
    weight training and cardio together….WHOA! im disappointed he didnt
    mention this in his video. i personally do body weight exercises and
    running.

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  43. I bulk..im a young woman..last bit of fat stays..i gain muscles easy but
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  44. He is right about weight lifting increases fat burning hormones. I used to
    weigh 210 pounds, my first mistake was doing excessive cardio ( jump rope
    and treadmill) after switching to strength training and then slowly
    progressing to weight lifting as my waist exponentially shrunk in size.
    Another thing I noticed was decrease in appetite after weight lifting
    session compared to my cardio session as would I could eat like a horse
    after my workouts

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  47. Dude change your topic is says, ,which is best for WEIGHT LOSS – cardio or
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  60. Cut out your carbs and do weights. Stick to a strict diet (no fat food at all) eat 6 small meals a day every 2-3 hours and you will lose weight.

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  63. .I have loss 60 pounds weight cycling. I was at 280. now im 220. My rides consisted of 2 to 3 hour rides(distance 40 to 80 mile rides) I want to gain some strength but find weights and the gym boring as shit. Isolated muscle workouts are the dead of me. My goal is 160lbs. So what are some creative ways to gain strength and lose body weight?

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  67. I’ve been doing Stronglifts 5×5 for about 4 months now…no cardio….high protein/low carb whole food diet….my clothes are fitting much better. There is some truth to this video…

  68. Ok, I lost 22 pounds so far doing insanity. I want to get that ripped body. Should I lose more weight..and then weight train? I am stocky. I am very muscular but am trying to get rid of the fat.

  69. Do u think that like for example running in the morning then doing back first day then the next day run and do front. and run 2 times a day what do you think ?

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  71. 40%-60% heart rate related to age for example I’m 21 my 40 is like 135 bpm and my 60 is 167bpm. I do biking for 15 min monitoring my heart rate to keep it in those levels then I do elliptical 15min then I jog lightly 15 min that works for me hope that helps

  72. Hey guys don’t stop cardio.. Just start off your workout with a light cardio walk or jog or jump rope then move on to weights afterwards if you can do like 45-60 min of cardio where your heart rate will reach in between 40-50 of your heart rate related to age

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  81. Brad, i’m a big guy and i’m trying to loose fat to get to see my 6 pack abs, i lifted a lot of weights for a pretty long time but nothing really happened, all that i got is bigger and stronger but the belly fat and overall the fat was still there, is it really going to help me loose fat? do i need to lift lighter weights? if not, then what can I do to loose more fat?

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  86. Brad, I’m gonna try this instead of running on the elliptical for 60 minutes — a warm up for ten or fifteen minutes, then go to the weight machines… Do I then do it every other day, giving my muscles a day’s time for restitution?

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  91. i just love my 30 min run pre weight lifting. it just give me so much endurance that i cant pass on. I say do both aerobic and weights.

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  96. They laughed when I told them I was going to lose weight with Slim Body Maximizer, but then I showed them the results. Go google Slim Body Maximizer to see their reaction. (It was epic!)

  97. My family laughed when I told them I was going to burn off fat with Zippy Fat Loss, but then they saw the results. Do a search on google for Zippy Fat Loss to see their reaction. (You should see their shock!)

  98. Yesterday I came across on site where I got 69 VERY useful weight loss tips and all for free, if you want them, visit this site: www.tips4weightloss.weebly.com

  99. I lost more weight on a 2 month cardio workout than I did on a 3 month weightlifting program.Can you explain this?

  100. @anthony julian:
     
    yep, i definitely agree, my coworkers with this method and that
     
    she lost 36 lbs, 9.5 inches in her stomach
     
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    WeightLossFocus.info

  101. Have you experienced Ultra Slimming Formula? (Go google it) It is a quick way for you to burn off fat fast.

  102. Have you heard about Mega Muscle Method? (do a google search for it) It is a quick way to get stronger fast.

  103. Hi, have you discovered Trim Fat Maximizer? (just google it) You will find out about the serious crimes we commit against our bodies. With Trim Fat Maximizer, you will discover how to burn up fat quickly.

  104. If you want to lose fat quickly, you should look up on google Slim Body Maximizer. They will help you get the body you deserve.

  105. Hey everyone, this really helped me lose weight its 100% natural weight loss solution Visit POUNDALE. For the past weeks, I have been following this simple weight loss program

  106. you should check out the testimonials via Live Lean Afterburn program on my website. a lot of live leaners are getting fantastic results.

  107. When I was diagnosed as insulin resistant, my doctor put me on low carb diet and recommended I add Weight Loss Idealiss to my regimen to help my body better burning fatr. After one month, I have lost weight, especially around the waist and my blood glucose level was within the normal range. I also feel more vibrant and clear headed. I think this is a great product…

  108. To increase the brown fat is a good thing to lower the temperature in your house, the brown fat activate itself at 18 C

  109. Anyone tried the Proladox Diet Plan (do a search on google)? I’ve heard some incredible things about it and my buddy lost tons of weight with it.

  110. Diet supplement companies are dying for as many individuals as possible to give their products a try to demonstrate how good they are at help people lose weight.
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  111. It would be a shame if you did not get ripped when other normal people are able to burn calories so easily with Supreme Fat loss (Google it).

  112. It would be a shame if you did not get ripped when these normal people are able to burn off fat so easily with Zippy Fat Loss (search for it on google).

  113. Have you heard about “Atomic Fat Loss”? (do a google search for it) It is a quick way for you to lose weight fast.

  114. If you seriously want to lose weight fast, you should look up on google “Windy Fat Loss”. They will help you get the body you deserve.

  115. Have you heard about “Lean Body Maximizer”? (Go google it) It is a quick and easy way for you to burn fat fast.

  116. If you are looking to get ripped, you should search Google for “Max Muscle Booster”. That mighta help you get the body you deserve.

  117. Okay, So I’m very uneducated in fitness (which is why I’m a big boy haha) so if I start watching what I eat and start lifting the fat comes off? It won’t make me bigger?(new muscle over fat)??? That’s what I would be freaked out about. Thank you so much!

  118. My classmates laughed when I told them I was going to burn fat with “Epic Lean Body”, but then I showed them the results. Google “Epic Lean Body” to see their reaction. (It was epic!)

  119. It would be a shame if you did not build muscle when other normal people do it so easily with Lean Body Blaster (check it out on Google).

  120. If you have been trying to burn off fat quickly, you should look up on google Slim Body Maximizer. That can help you get the body you deserve.

  121. Hey Brad, I’m sometimes really tired after training and dont know why. I think I sleep, drink and eat enough…Can you do a video on this? Thanks!

  122. My pal follows this program and that he dropped 10 lbs within the first 30 days just spend 22 minutes/day
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  123. “Weight Loss Idealiss” herbal solution is great I have only been taking them for about a week and I can tell I’m not nearly as hungry or bloated most definitely sticking with this product!..

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  125. It would be a shame for you not to get ripped when other normal people are able to burn off fat easily with Slim Body Maximizer (Look it up on google).

  126. want to lose weight and see the change in you as early as possible??
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  127. It would be a shame if you did not shed fat quickly when other normal people can so easily by implementing Aston Fat Furnace (go google it).

  128. Want to lose weight with no adjustments to your lifestyle, No tedious workout sessions, No change in eating habits? All through a product that is all organic and proven to work with several amazing health benefits. Or are you looking for a great business opportunity to make money simply and on your own time? Or maybe both?
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  129. Hi, have you heard about Rapid Muscle Booster? (Google it) You will find out about the crimes we commit against our bodies. With Rapid Muscle Booster, you will discover how to build muscle fast.

  130. Hiya, have you discovered Ultra Slimming Formula? (look it up on google) You will discover the crimes we commit against our bodies. With Ultra Slimming Formula, you will discover how to lose weight fast.

  131. My classmates laughed when I told them I would get stronger with “MegaMAX Muscle Maker”, but then they saw the results. Go google “MegaMAX Muscle Maker” to see their reaction.

  132. If you want to burn fat, you should Google “Lexus Fat Blast”. You are going to get the body you desire.

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  134. My family laughed when I told them I was going to burn fat with Lean Body Blaster, but then I showed them the results. Go and google Lean Body Blaster to see their reaction. (You should see their shock!)

  135. I’ve just recently found Brad Gouthro’s channel, but I have been living by Leansecrets (channel) for the past month. She is very much the same as Brad. I bought her Lean Secrets package (only $27!). I’m not sure what all Brad does (as I haven’t watched a ton of his videos yet) but she teaches you to do high intensity circuits. She has you mix “cardio” exercises in with weight-lifting exercise. You do 4 different exercises back to back & then take 1-3 min rest & do it again.

  136. If you really want to shed pounds fast, you must Google search for “Madax Fat Blast”. You are surely going to get the beach body you should have.

  137. If you desire to bulk up, you might want to Google search for “SSM Muscle Method”. You are going to end up getting the body you merit.

  138. If you want to burn fat quickly, you must Google “PAFF Fat Furnace”. You are sure to end up getting the body you should have.

  139. go search my 3 video series on calories back in January 2013. it’ll show you how to calculate your requirements

  140. And when I train, I mean fully body with Olympic lifts 3 times a week, with TRX and plyos as well. Cardio 4-5 times a week as in Sprints, Swimming, boxing, or light jogging. I don’t feel overtrained, but I do feel I am confused on the caloric intake I need. I understand the bigger the body/more energy you expend, the more calories you need. I am just trying to see what’s best for my body, but time is running out. 3000+ feels good, but if I wanna lean out 2220-2500 kinda makes me gain fat I feel

  141. I wanna know about the carbs/calories. Someone who is trying to lean up like me (to about your physique-I’m currently 6’2 216.5lbs with about 13% BF), but who trains very intense, how much should I be getting a day? I usually try to stick with 3000-3200 calories to lean out, but I feel I’m barely seeing anything? This is my fourth week and I got 6 more to go. I have even tried carb cycling sometimes, but still am unsure about how much I should get, without hurting performance, DRASTICALLY. thx

  142. It would be a shame for you not to build muscle when other normal people do it easily with Zippy Fat Loss (go google it).

  143. It would be a shame for you not to get ripped when these normal people accomplish it easily using Morsch Muscle Madness (check it out on Google).

  144. They laughed when I told them I would lose weight with “Fat Blast Formula”, but then they saw the results. Go and google “Fat Blast Formula” to see their reaction. (It was epic!)

  145. Have you experienced Slim Body Maximizer? (check it out on google) It is a quick way for you to lose weight fast.

  146. i LOST 4 pds a week by biking 40 min, doing the rowing machine for a half an hour and then went and did weight training for about a hour 3 TIMES A WEEK, eating 1000 calories a day and stayed under 12 gms of SUGAR a DAY and 44 CARBS a day, a little more when workiing out maybe 75 grams, and 12 GLASSES OF WATER, and eating CHICKEN AND A VEG FOR A MEAL, eating diet jello wiith nuts for dessert and drinking water with lemons, limes, and oranges slices, make in a pitcher and drink duriing the day. also eating meat and fish and vegs for other meals, not really eating too much carbs, except my oatmeal, healthy cereal with the good grains, you know, aramath, quineoa, vanilla at MOTHERS store and maybe some pita chips with hummus, ocassionally, along with protein drinks, and drinking green teas and taking probiotics, and choium complex, with flaxseed in my protein drinks, and also taking 2 teaspoons of coconut oil a day. shalom ! and happy healthy, EATING !!!

  147. Have you tried Slim Body Maximizer? (check it out on google) It is a quick and easy way to lose fat fast.

  148. Hi, have you seen Atomic Fat Loss? (Go Google it) You will find out about the crimes we commit against ourselves. With Atomic Fat Loss, you will discover how to lose weight fast.

  149. I am 45 and recently found that cardio isn’t working. It’s like my muscle turned to mush over night… How many days should I lift weights and should I do any cardio? I just found your site and found this information useful. Thank you for your help

  150. Hey there, have you experienced Ultra Slimming Formula? (check on google) You will learn about the serious crimes we commit against our bodies. With Ultra Slimming Formula, you will discover how to burn up fat quickly.

  151. Ey Brad, unrelated to losing fat. There are theories that weight training, stretching and intense cardio exercises induce HGH/testosteropne levels, and in essence make you grow taller. Even after the age of 21.

    Do you know anything about growing taller by stretching bones, and increasing HGH levels?

    My goal is to grow 8-9 inches taller. I am 21 yrs.

    Thanks

  152. Thanks for the video. What is a good amount of fat loss per month? I am 5’6, I started at 42.7% body fat in September and am now 38.1% based on my Omron scanner. I’m still really heavy (started at 321, now 242)…but my fat isn’t burning as fast as I think it should. What I do is 3 full body strength traning sessions per week and 3-4 running sessions per week. My goal is to be at a normal body fat percentage and I am currently traning for a half marathon.

  153. go to my bradgouthrofitness[dot]com/items-i-dig page for my supplement recommendation. protein powder is the first priority.

  154. Amazing video! How often do you recommend women work out? How many times per week and for how long each time? How much cardio vs weight training is recommended each time? Thanks 🙂 Love your channel!!!

  155. Thanks for entertaining take on WT.

    The verdict is still on with the established medical & exercise physiology communities (as read on journals) that one needs to train for cardiovascular health. So I do cardio and resistance training intervals. Except that I still have visible abdominal fat layer, I am generally happy with the overall “lean” look and energy. The cardio & resistance training combo interval workouts are time-efficient and convenient for me. I am sure I am one of those extremely rare male who doesn’t want to look bulky or weight more. I aspire to have a body that looks like Kevin Bacon’s in ‘The Followers’.

  156. You forgot to put sex in this equation, it’s cardio and weight lifting all in one… LMFAO – Actually, shockingly enough, it doesn’t burn all that many calories! Probably cause… ahem… cannot last all that long – AHHHHH OK that was quite the inappropriate comment, but hey, I’m gunna OWN IT!

  157. Hey Brad, Could u please make it more clear to the women out there that weight training can mean HIIT training with weights, or body weight. Cardio, and weights in intervals, or even cardio, and body weight training together is highly efficient at burning fat, and building muscle.

  158. Good advice. I do find weight training harder for me than cardio too so I wonder if that has something to do with it’s effectiveness.

  159. I NEVER do cardio, and I mean never. Not only is it not as efficient at burning fat, but I find it down right boring. Lifting weights is the most efficient way to burn fat and gain muscle, and so much more enjoyable than standard cardio. The results can’t be argued either. I can rock a pair of jeans like no ones business LOL.

  160. the combo of weight lifting and intervals is the best fat killing combo. but to answer your question, muscle is the driver of your metabolism so building muscle will help you burn calories (and fat) ALOT more effectively

  161. I honestly didn’t think I would lose as much as I did. I’ve always tried dieting and exercise but would lose motivation so quickly. Do you think weight training at this point will help make things tight and tone?

  162. Thank you. It took me about 5-6 months. I’m hoping to lose an additional 40 in the next 6 months but I want to do it with weight training.

  163. I started my weight loss with regular exercise ( cardio ) and portion control, dropped 40 pounds, started lifting, noticed huge results, ( so did my wife ). Now I’m on the treadmill once, maybe twice a week, I lift 3 days, and do tabata 3 to 5 days. The weight is staying off, and the muscle is adding up.

  164. I have have found a mixture of HIT and a resistance training (4-5 times) with a few spin classes has helped me lose 200 pounds,
    . However when i lift i work flat out in those 4 sessions, mainly big movements (deadlifts, clean and press, snatch, bench press, squats and lunges) i do odd isolation exercises but its all about power and explosion generally with high level of cardio

  165. What kind of weight training? Would dumbbells be sufficient? Or exercise using or own body weight such as squats? I don’t possess any weights besides dumbbells. Please advice. I do cardio and running but always randomize. In my running, I do some sprints and change my pace. Never steady. Good?

  166. Desiree. See. Ur an example. U lost ur elasticity. Cardio doesn’t build muscle or make ur body tight. If anything it gets rid of muscle ( muscle equals ur friend equals high metabolism) & slows ur metabolism ( which ur metab. really is ur best friend).

  167. It take 24-48 hrs for muscles to go back to normal state after WT. U burn cal’s even postworkout. Also WT helps with skin elasticity. cardio=saggy skin.WT helps keep u sexy aka tight, toned & lean. I learned tho in massage school 🙂

  168. Thank u & finalllllly someone makes people ( women ESP) realize true fat loss comes from weight training. THANKKKK UUU for WAKING ppl up!

  169. Hotdrumchick u lose weight as a whole not just one area. Even if u target certain areas. Ur body loses as a whole. Use light weights & higher reps.

  170. Hi Brad! I have always favored weight training over aerobic training. I find that weight training gives me better and faster results. I feel more accomplished when I leave the gym versus the way I feel after cardio. I actually enjoy doing CrossFit as well. Thank you for this video and for everything that you share with us! I am extremely passionate about nutrition & fitness and I am working on becoming certified. I have been following you since about Dec & I just want to say again, Thank you!!

  171. I’ve lost 40lbs recently by doing cardio 4-5x a week for an hour but I now have batwings for arms and my stomach doesn’t really look much smaller. I want to start weight training to get rid of my flabby arms and make my stomach shrink, there’s just so many machines, I don’t know where to start. Also, if I wanted to do both, should I do cardio first and then weights or vice versa? I think you mentioned this in another video but I’ve forgotten. Thanks!

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