3 Tips To Lose Body Fat WITHOUT Losing Strength #LLTV

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Live Sexy Lean

How To Maintain Strength While Losing Body Fat

Hey Live Leaners,

Is it possible to reduce body fat and get beach ready lean WITHOUT losing strength?

I say YES!

Here are my 3 recommendations on how to manipulate your diet to lose body fat and maintain strength…

#1. Reduce your carbohydrate intake to NO MORE than 40% of your overall total calories… 

This shouldn’t be a shock to most of you since I follow and recommend no more than 20% of total calories from carbs.

So if you currently eat ALOT of carbs’¦ BUT really want to get leaner’¦ FASTER, start by dropping to 40%’¦and week by week bring it down to 20% if your body doesn’t tolerant carbs very well.

For some reason our population (including the government and health and fitness industry) is obsessed with carb consumption. Just take a look at the food pyramid or food guide.

USDA Food Pyramid

So according to this, we should be consuming mostly bread and cereal? REALLY? [bangs head against the fridge]

 

In my opinion, it’s completely backwards. Think about it, our ancestors (who have 99% the same genetic makeup that we have) may have eaten less than approximately 50g of carbs a day and DIDN’T suffer from the many cancers and diseases like diabetes and heart disease that we are stricken with today.

paleo Primal pyramid

Ahh…that’s looks better! Fred Flintstone would be proud!

So don’t think it’s impossible to drop carbs to 40% of your calories (and after a few weeks, I hope to eventually get you down to 20%).

NOTE: In the first couple days you may feel tired and lethargic, but after your body adapts, get excited because the fat will fall off WITHOUT losing strength.

#2. Since you’re decreasing calories from carbs’¦I want you to INCREASE calories from healthy sources of FATS’¦

Yes FAT!!

I LOVE ME SOME FAT!

Not only is fat great for your hormones and keeps you feeling full, it also has been shown to moderate insulin in your body.

Remember, when we manage insulin properly’¦our body turns into a FAT BURNING MACHINE BABY!

YEE-Haw.


A great source of fat that I use that’s high in omega 3s is fish oil (brand NutraSea HP) from my good friends at Ascenta. I know what you’re thinking.

“FISH OIL’¦ew”…

I promise, it tastes great…I mean who doesn’t like lemon or mango flavor? mmm Lemon.

NutraSea HP Ascenta discount code

AND…if you’re still not convinced you’d like the taste or texture of fish oil, I recommend you start with Ascenta’s OmegaSmooth product.  It’s literally like eating an orange cream-sicle. Delicious. In fact, when I get a sugar craving, I go and take a swig of this since it’s tastes like a TREAT!

OmegaSmooth Fish Oil Coupon Discount Promo Code

OmegaSmooth for the WIN! 

Ascenta is also hooking all my Live Leaners up with 25% off at their website when you use the discount promo code “LIVE LEAN“. Click to go get you some FISH OIL.

Pumpkinseed oil and flax oil are other decent sources of healthy fats…BUT you can’t beat the health benefits and quality of omega 3’s from a respectable brand like Ascenta NutraSea.

Now the third and final thing to help you lose body fat while maintaining strength is’¦

#3 Take 5g of glutamine on an empty stomach in the morning and before going to bed…

I’ve been doing this for a few weeks now after I read it can help induce growth hormone release in your body.

Growth hormone? Is that a good thing?

Yes, and if you watched one of my previous episodes of Live Lean TV, you know naturally inducing growth hormone for both guys and females helps regulate body fat.

NICE!

So there you have 3 tips on how to lose fat while maintaining strength.

I hope you enjoyed the video and more importantly will take ACTION on these tips.

Don’t just be a viewer’¦be a DOER.

In the comment section below, let me know what your favourite sources of healthy fats?

 

twitter_iconFor more workout & nutrition tips, be sure to follow me on Twitter and join the thousands of other Live Leaners doing just that’¦Living Lean.

Sexy!

Also, lets get a conversation going in the comment section below’¦

What are your favourite sources of healthy fats?

It’s all about the transformation 50,000 mission…eating better food and moving your body more effectively. You can do it.

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

 

Questions For You:

– What your favourite sources of healthy fats?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “3 Tips To Lose Body Fat WITHOUT Losing Strength #LLTV

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  6. I’ve extremely cut the processed carbs off my diet and didn’t feel a
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  7. If you reduce the carbs you’re consuming your inevitably going to reduce
    the amount of glycogen in your muscles. Less glycogen = less fuel for your
    muscles. You may lean out but you’re not going to be hitting any personal
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  8. If you reduce the carbs you’re consuming your inevitably going to reduce
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  9. Everyone, Brad is talking about going on a Ketogenic diet. It is actually
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    im not sure about keeping strength while on the diet, and im not sure how
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  11. I had a nutritionist tell me that I should take glutamine before working out to supply nutrients to mitochondia. Do you think it makes a difference whether I take it before a workout compared to when I wake and when I go to bed? It seems like it’s best to take it on an empty stomach, but of course I have a pre-workout snack about and hour before working out so I can’t really take pre-workout glutamine on an empty stomach. What are your thoughts?

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  19. i love fruit but limit it to about 3 servings a day to manage the sugar. if you’re creating the energy demand via exercise, enjoy!

  20. Hey Brad, what about carbs from fruit? Durian Rider eats tons of bananas a day and he is lean as you. Please explain.

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  28. How do you calculate the carb to calorie ratio?? 40 and 20 %??
    thanks
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  34. How much is your 40% depends on how much is your 100%. It is slightly less than half of what you eat throughout the day.

  35. watched your “how many clories” vids and it helped a lot. Finally, someone who knows what they’re talking about, willing to discuss it others who just need that last puzzle piece. Where are you based out of? Keep up the great work boss!

  36. Brad, should green veggies count in your carb %? I know they are carbs, but at one point didn’t you say the were “free-bees”?

  37. Awesome video Brad as always. About the fat source, has it to be just the fish oil? or also the omega 3 fish oil pills will be fine as well?

  38. Great videos Brad. You say maintain strength but are you also talking about maintaining and gaining muscle mass while losing fat? Also, try to keep a little more space between the top of your head and the top of the frame on your videos. That’s the proper placement for the shot you’re using.

  39. WHY WHY WHY DO YOU HAVE TO USE PROFANITY! I WOULD LIKE JUST 1 VIDEO WHERE YOU CAN KEEP YOUR CUSSING AT HOME AND OFF THE VIDEOS, MAN, YOU ARE GOING TO LOSE ALOT OF VIEWERS THAT HERE THAT FILTH AND ARE CHRISTIANS OK, MILLIONS OF VIEWERS DON’T WANT TO HEAR PROFANIT, WHY IS IT SO HARD FOR YOU TO DO ??? PLEASE, PLEASE, PLEASE, STOP CUSSIING !! I REALLY LIKE YOU BUT THAT IS SO UNPROFESSIONAL AND YOU CAN’T DO IT AT A JOB, THEN WHY DO IT ON YOUR VIDEOS THAT HOW YOU MAKE MONEY AND IF YOU REALLY CARE ABOUT PEOPLE THEN STOP OK, LAST TIME, I AM DONE ASKING !
    VIEWER WHO REALLY LIIKES YOU OK !

  40. how about those 20% of carbs when building muscle mass? would i catch less fat when i’m on calories surplus?

  41. Hey Brad, when you say limit carbs, do you count fruits and vegetables as carbs? I’d like if you could actually show us examples too, thanks for the video, great body

  42. I love my coconut oil!!!! But yeah gotta work on reducing carbs for sure. BTW my 4-yr-old daughter thinks you’re hilarious and was mimicking you the whole time I was watching lol

  43. Hi Brad – I love salmon, nuts and nut butters like macadamia nut butter (with apple – yum!)

  44. hey brad love the videos man!! I work out first thing in the am fasted… just black coffee… do you recommend BCAAS? currently at 6-7% and trying to build muscle n stay lean! thanks

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