You’re in for a treat! I’m going to show you how to make a healthy hummus recipe on today’s Live Lean TV episode of Brad’s Cookbook. This healthy hummus recipe is made with real whole food ingredients that will add flavor to your food without adding unhealthy calories.
Put this healthy hummus recipe together as a dip for your veggies or as a healthy condiment spread for your sandwiches or burger toppings.
– 1 can of chickpeas
– 1 can of black beans
– 1 tbsp tahini
– Juice of 1 lemon
– 2 cloves of garlic
– Dash of spices (cinnamon, cumin, cayenne pepper, chili powder)
– sea salt
– 1/3 cup of extra virgin olive oil
– 1/3 cup of water
1. Add to blender. Enjoy.
– any other veggies
If you want carbs go with:
– whole wheat pita
– ezekial bread
Leave a comment below if you liked this Healthy Hummus Recipe.
If you liked this recipe, be sure to check out the Quinoa Energy Bar recipe.
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