On today’s episode of Live Lean TV, I’m showing you an awesome recipe on how to make healthy turkey burgers in bulk.
In addition to the turkey burgers, we’re also cooking a side of cinnamon sweet potatoes and steamed broccoli.
You’re going to love making this fun recipe with your loved one and your kids.
It’s important to get everyone in the family involved in cooking, because we know, a family that cooks together, stays together.
Go grab the following ingredients from your kitchen and lets get cooking in bulk!
⬇️THE BEST TURKEY BURGER RECIPE [PREPPED IN BULK] ⬇️ • Go grab the following ingredients from your kitchen and lets get cooking in bulk! @liveleantv • INGREDIENTS – 2 lbs ground turkey – 2 whole eggs – 1/2 sliced avocado – 1/2 sliced onion – 1/4 tsp dried dill weed – 1/4 tsp italian seasoning – 1/4 tsp cayenne pepper – Dash Himalayan sea salt – 1/4 tsp dried oregano – Dash black pepper – 2 tbsp avocado oil – 2 tsp coconut oil – 1 head sliced broccoli – 1 sliced sweet potato – 1 tsp grass fed butter – Dash cinnamon – 1 tsp balsamic vinegar • INSTRUCTIONS: 1️⃣Add all the ingredients (except the coconut oil, sweet potatoes, broccoli, butter, cinnamon, and balsamic vinegar) to a bowl and mix together with your hands. 2️⃣Make 12 golf ball sized turkey balls. 3️⃣Lightly grease a pan with 1 tsp of coconut oil over medium high heat. 4️⃣Add the turkey balls to the pan (it should sizzle), then press down on the balls with a spatula to form a disc shaped patty. 5️⃣Flip the turkey burgers once they are golden brown on one side. Allow them to cook for another few minutes until they cooked thoroughly. 6️⃣Once the turkey burgers are almost finished, move on to the sweet potato and steamed broccoli sides. 7️⃣Add 1 tsp of butter, 1 tsp of coconut oil, and 4 tbsp of water to a pot, then add in the sliced sweet potatoes, add a cover to the pot, and allow to heat up on medium high heat for approximately 5 minutes. 8️⃣Steam the broccoli in another pot over medium high heat for approximately 5-10 minutes. If you don’t have access to another pot, you can simply add a steamer on top of the pot with the sweet potatoes, then add the broccoli to the top steamer and cover. 9️⃣Add everything to a plate and store the rest for left overs. 🔟Add a sprinkle of cinnamon to the sweet potatoes and some balsamic on top of the broccoli. Enjoy! • NUTRITION INFO: Calories: 406 Protein: 40g Carbohydrates: 30g Fat: 14g • #liveleantv #turkeyburger #turkeyburgers #livelean
|Prep Time||10 minutes|
|Cook Time||10 minutes|
There are your delicious and healthy turkey burgers with cinnamon sweet potato and steamed broccoli.
Not only was it fun to make, but there is no reason why you can’t make that quick and simple recipe.
This delicious turkey burger recipe can be eaten for dinner, and the leftovers can be eaten for lunch at work, the next day.
Leave a comment below if you liked these healthy turkey burgers.
If you liked this recipe, be sure to check out the Healthy Energy Bar Recipe.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
6 responses to “How To Make Healthy Turkey Burgers With Sides In Bulk”
This looks amazing and fairly simple to do. I have never made stuffed anything but these look simple enough to try sometime. I love how you made garlic zucchini noodles to go with the dish. That’s my favorite way to eat zucchini noodles. I use my spiralizer weekly. Definitely one of the best birthday gifts I have received.
Love this soup. I use half the flour and it turned out perfectly for our preference. Thanks for the recipe. Everyone at my party loved it and ive made it twice since then. Frozen chicken is perfect for this recipe at four hours on high.