How To Make Healthy Turkey Burgers With Sides In Bulk

The best healthy turkey burger recipe in bulk

On today’s episode of Live Lean TV, I’m showing you an awesome recipe on how to make healthy turkey burgers in bulk.

In addition to the turkey burgers, we’re also cooking a side of cinnamon sweet potatoes and steamed broccoli.

Damn that looks good!

A post shared by Brad Gouthro – Live Lean TV (@bradgouthro) on Mar 16, 2018 at 10:13am PDT

You’re going to love making this fun recipe with your loved one and your kids.

It’s important to get everyone in the family involved in cooking, because we know, a family that cooks together, stays together.

Go grab the following ingredients from your kitchen and lets get cooking in bulk!

New and improved healthy turkey burger recipe

⬇️THE BEST TURKEY BURGER RECIPE [PREPPED IN BULK] ⬇️ • Go grab the following ingredients from your kitchen and lets get cooking in bulk! @liveleantv • INGREDIENTS – 2 lbs ground turkey – 2 whole eggs – 1/2 sliced avocado – 1/2 sliced onion – 1/4 tsp dried dill weed – 1/4 tsp italian seasoning – 1/4 tsp cayenne pepper – Dash Himalayan sea salt – 1/4 tsp dried oregano – Dash black pepper – 2 tbsp avocado oil – 2 tsp coconut oil – 1 head sliced broccoli – 1 sliced sweet potato – 1 tsp grass fed butter – Dash cinnamon – 1 tsp balsamic vinegar • INSTRUCTIONS: 1️⃣Add all the ingredients (except the coconut oil, sweet potatoes, broccoli, butter, cinnamon, and balsamic vinegar) to a bowl and mix together with your hands. 2️⃣Make 12 golf ball sized turkey balls. 3️⃣Lightly grease a pan with 1 tsp of coconut oil over medium high heat. 4️⃣Add the turkey balls to the pan (it should sizzle), then press down on the balls with a spatula to form a disc shaped patty. 5️⃣Flip the turkey burgers once they are golden brown on one side. Allow them to cook for another few minutes until they cooked thoroughly. 6️⃣Once the turkey burgers are almost finished, move on to the sweet potato and steamed broccoli sides. 7️⃣Add 1 tsp of butter, 1 tsp of coconut oil, and 4 tbsp of water to a pot, then add in the sliced sweet potatoes, add a cover to the pot, and allow to heat up on medium high heat for approximately 5 minutes. 8️⃣Steam the broccoli in another pot over medium high heat for approximately 5-10 minutes. If you don’t have access to another pot, you can simply add a steamer on top of the pot with the sweet potatoes, then add the broccoli to the top steamer and cover. 9️⃣Add everything to a plate and store the rest for left overs. 🔟Add a sprinkle of cinnamon to the sweet potatoes and some balsamic on top of the broccoli. Enjoy! • NUTRITION INFO: Calories: 406 Protein: 40g Carbohydrates: 30g Fat: 14g • #liveleantv #turkeyburger #turkeyburgers #livelean

A post shared by Brad Gouthro – Live Lean TV (@bradgouthro) on Apr 16, 2018 at 7:03am PDT

How To Make Healthy Turkey Burgers In Bulk

Print Recipe

Healthy Turkey Burgers with Sweet Potatoes and Steamed Broccoli

Makes approximately 12 turkey burgers.

Prep Time

10 minutes

Cook Time

10 minutes

Servings

servings

Ingredients

• 2 lbs ground turkey
• 1 egg whites
• 1 whole egg
• 1/2 sliced avocado
• 1/2 sliced onion
• 1 cup oats optional: if you're low carb, you can skip the oats, but they do help bind the burgers together
• 1/4 tsp dried dill weed one of my favorite spices
• 1/4 tsp Italian Seasoning put in as much or as little of all of these spices as you like
• 1/4 tsp cayenne pepper this is spicy, so add at your own risk 😉
• Dash Himalayan sea salt
• 1/4 tsp dried oregano
• Dash Black Pepper
• 2 tbsp Extra virgin olive oil helps bind the burgers together
• 2 tsp Coconut Oil or olive oil but it's better to heat with coconut oil (or avocado oil)
• 1 head broccoli sliced into bite sized pieces
• 1 sliced sweet potato slice into thin round chips
• 1 tsp grass fed butter go with the real organic butter. Not margarine.
• Dash Cinnamon
• 1 tsp Balsamic vinegar

Prep Time 10 minutes Cook Time 10 minutes Servings servings Ingredients 2 lbs ground turkey 1 egg whites 1 whole egg 1/2 sliced avocado 1/2 sliced onion 1 cup oats optional: if you're low carb, you can skip the oats, but they do help bind the burgers together 1/4 tsp dried dill weed one of my favorite spices 1/4 tsp Italian Seasoning put in as much or as little of all of these spices as you like 1/4 tsp cayenne pepper this is spicy, so add at your own risk 😉 Dash Himalayan sea salt 1/4 tsp dried oregano Dash Black Pepper 2 tbsp Extra virgin olive oil helps bind the burgers together 2 tsp Coconut Oil or olive oil but it's better to heat with coconut oil (or avocado oil) 1 head broccoli sliced into bite sized pieces 1 sliced sweet potato slice into thin round chips 1 tsp grass fed butter go with the real organic butter. Not margarine. Dash Cinnamon 1 tsp Balsamic vinegar

Instructions

1. Put the sliced sweet potatoes and broccoli to the side as we're first going to focus on making the turkey burgers.
2. Add all the ingredients (except the coconut oil, butter, cinnamon, balsamic vinegar, sweet potatoes and broccoli) to a bowl and mix together with your hands.
3. Once all the ingredients are mixed together, it's time to make 12 golf ball sized turkey balls.
4. Lightly grease a pan with 1 tsp of coconut oil over medium high heat.
5. Add the turkey balls to the pan (it should sizzle), then press down on the balls with a spatula to form a disc shaped patty.
6. Flip the turkey burgers once they are golden brown on one side. Allow them to cook for another few minutes until they are looking good, smelling good, and most importantly, cooked thoroughly (you don't want to eat raw turkey 😉
7. Once the turkey burgers are almost finished, move on to the sweet potato and steamed broccoli sides.
8. Add 1 tsp of butter, 1 tsp of coconut oil, and 4 tbsp of water to a pot, then add in the sliced sweet potatoes, add a cover to the pot, and allow to heat up on medium high heat for approximately 5 minutes.
9. Steam the broccoli in another pot over medium high heat for approximately 5-10 minutes. If you don't have access to another pot, you can simply add a steamer on top of the pot with the sweet potatoes, then add the broccoli to the top steamer and cover. The flavor from the butter and coconut oil will add a nice flavor to the broccoli.
10. Add everything to a plate and store the rest for left overs.
11. Add a sprinkle of cinnamon to the sweet potatoes and some balsamic on top of the broccoli. Enjoy!

Recipe Notes

Nutrition Info (per serving: 2 turkey burgers, 1 medium sweet potato, handful broccoli):

Calories: 528

Protein: 35g

Carbohydrates: 61g

Fat: 16g

Nutrition Info: Turkey Burgers Only

Calories: 352

Protein: 35g

Carbohydrates: 17g

Fat: 16g

There are your delicious and healthy turkey burgers with cinnamon sweet potato and steamed broccoli.

Not only was it fun to make, but there is no reason why you can’t make that quick and simple recipe.

This delicious turkey burger recipe can be eaten for dinner, and the leftovers can be eaten for lunch at work, the next day.

Leave a comment below if you liked these healthy turkey burgers.

If you liked this recipe, be sure to check out the Healthy Energy Bar Recipe.

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com