Get 44% Off. Only $8.33/mo

Foam Roller IT Band Outer Thigh Massage

How To Do A Foam Roller IT Band Outer Thigh Massage Exercise Video Demonstration and Guide

The foam roller IT band outer thigh massage is a great way to loosen up the tightness and soreness of the IT band, which runs from your hip to your knee on the outside of your leg.

To get started:

  1. Lie down on your side, support your upper body with your forearm on the ground, and place the outside of your thigh on top of the foam roller.
  2. Cross one leg over the knee of your extended leg and place the foot on the ground.
  3. Lift the extended leg off the ground, contract your abs and glutes, and slowly roll up and down the foam roller from your knee to your hip.
  4. Switch sides and repeat.
quadriceps

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do A Foam Roller IT Band Outer Thigh Massage?

If you enjoyed this post on How To Do A Foam Roller IT Band Outer Thigh Massage, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the foam roller IT band outer thigh massage?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

4 responses to “Foam Roller IT Band Outer Thigh Massage

Leave a Reply

Your email address will not be published. Required fields are marked *