On today’s episode of Live Lean TV, I’m showing you a 50 minute explosive leg workout at the gym to build strength and sculpt your lower body.
This leg workout was from my Live Lean Strength workout program in our workout app.
Brad Gouthro, PTS/NWS, host and creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.
It took approximately 50 minutes, and left me sweaty.
This explosive leg workout is focused on building strength, by targeting the fast twitch muscle fibers in the legs.
Complete exercises A1-A2 and B1-B2 in superset format.
Click the links below for the step-by-step exercise demonstrations
Here’s the leg day superset workout.
The first legs superset is comprised of barbell deadlifts supersetted with seated box jump.
The first exercise is superset A is a barbell deadlift.
The second exercise in superset A are seated box jumps.
The second legs superset is comprised of dumbbell forward lunge supersetted with stationary jump lunge butt kickers.
The first exercise is superset B is the dumbbell forward lunge.
The second exercise in superset B are stationary jump lunge butt kickers.
I finished up the workout with some foam rolling:
Overall this was an awesome leg workout.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.