Foam Roller Hamstring Massage
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Foam Roller Hamstring Massage Exercise Video Demonstration and Guide
The foam roller hamstring massage is a great way to loosen up tight hamstrings and prevent lower back pain caused from sitting in a chair all day.
To get started:
- Sit on the ground with your legs extended and hands behind you to support your body.
- Place the foam roller underneath your hamstrings while crossing one leg over top of the other.
- Use your arms to slowly move your hamstrings forward and backward over the foam roller from the bottom of your glutes to the top of the back of the knee.
- If you roll over a particular spot that feels extra tight and tender, hold it on that spot for 5-10 seconds to try and work it out.
- Switch legs and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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