How To Do A Foam Roller Hamstring Massage | Exercise Video and Guide
797 Views
How To Do A Foam Roller Hamstring Massage:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do foam roller hamstring massage.
Foam Roller Hamstring Massage: Targeted Muscles:
The foam roller hamstring massage is a great way to loosen up tight hamstrings and prevent lower back pain caused from sitting in a chair all day.
Foam Roller Hamstring Massage:
Watch the Foam Roller Hamstring Massage: exercise demonstration video above.
To perform Foam Roller Hamstring Massage:
1. Sit on the ground with your legs extended and hands behind you to support your body.
2. Place the foam roller underneath your hamstrings while crossing one leg over top of the other.
3. Use your arms to slowly move your hamstrings forward and backward over the foam roller from the bottom of your glutes to the top of the back of the knee.
4. If you roll over a particular spot that feels extra tight and tender, hold it on that spot for 5-10 seconds to try and work it out.
5. Switch legs and repeat.
Check Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips:
To work on your flexibility, check out our Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “How To Do A Foam Roller Hamstring Massage | Exercise Video and Guide”