The rear elevated Dumbbell Bulgarian Split Squat is a great iso-lateral exercise that trains the quads, hamstrings, and glutes.
Watch the Foam Roller Calf Massage: exercise demonstration video above.
To perform Foam Roller Calf Massage:
1. Sit on the ground with your legs extended and hands behind you to support your body.
2. Place the foam roller underneath your calves while crossing one leg over top of the other.
3. Use your arms to slowly move your calves forward and backward over the foam roller.
4. If you roll over a particular spot that feels extra tight and tender, hold it on that spot for 5-10 seconds to try and work it out.
5. Switch legs and repeat.
To work on your flexibility, check out our Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.