How To Do A Foam Roller Calf Massage | Exercise Video and Guide


How To Do A Foam Roller Calf Massage:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do foam roller calf massage.

Foam Roller Calf Massage: Targeted Muscles:

The rear elevated Dumbbell Bulgarian Split Squat is a great iso-lateral exercise that trains the quads, hamstrings, and glutes.

Foam Roller Calf Massage:

Watch the Foam Roller Calf Massage: exercise demonstration video above.

To perform Foam Roller Calf Massage:
1. Sit on the ground with your legs extended and hands behind you to support your body.
2. Place the foam roller underneath your calves while crossing one leg over top of the other.
3. Use your arms to slowly move your calves forward and backward over the foam roller.
4. If you roll over a particular spot that feels extra tight and tender, hold it on that spot for 5-10 seconds to try and work it out.
5. Switch legs and repeat.

Check Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips:

To work on your flexibility, check out our Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips video. Give it a try!

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