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Foam Roller Calf Massage

How To Do A Foam Roller Calf Massage Exercise Video Demonstration and Guide

The Foam Roller Calf Massage is a great way to loosen up knots, break adhesions, and stretch your sore calf muscles.

To get started:

  1. Sit on the ground with your legs extended and hands behind to support your body.
  2. Place the foam roller underneath your calves, while crossing one leg over top of the other.
  3. Use your arms to slowly move your calves forward and backward over the foam roller.
  4. If you roll over a particular spot that feels extra tight and tender, hold it on that spot for 5-10 seconds to try and work it out.
  5. Switch legs and repeat.

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