The foam roller piriformis (glutes) massage is a great way to loosen up knots, break adhesions, and stretch your sore muscles.
To perform Foam Roller Piriformis (Glutes) Massage:
1. Sit your butt down on the form roller and place your hand behind you to hold your body up.
2. Cross your leg over your knee and lean your body towards your hip to put pressure on that glute.
3. Use your arm to slowly move your body forward and backward over the foam roller to release the knots in your piriformis.
4. Switch sides and repeat.
To work on your flexibility, check out our My Stretching Routine video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.