5 Unique Strength Building Training Styles to Safely Build More Muscle and Burn More Fat WITHOUT Destroying your Joints!
The #1 Reason Why your Fitness Results have Plateaued is because you are NOT Strong enough… Yet
Hey, I’m Brad Gouthro, and that beautiful girl is my wife Jessica.
So you’ve hit a plateau with your muscle building and/or fat loss have you?
It’s happened to me too.
But as a 35 year old…
I used these unique and safe strength building protocols to increase my strength on the major foundational lifts by up to 30 pounds in just 42 days.
All it took was 3-4, 50 minute or less, strength building workouts a week, for 6 weeks. This new found strength has been key for me to bust through stubborn muscle building and fat burning plateaus.
Welcome to PLATEAU BUSTING Lean Strength Training.
But this isn’t just your typical strength program that will trash your joints.
Lean Strength Training is about busting through all your plateaus in the gym by making lean gains with your:
And, it’s all done without the destruction of your joints. I repeat, say goodbye to DANGEROUS, joint destroying workouts.
Here’s The Problem
You’ve been training in the gym for a few months and when you look in the mirror now, you see more muscle and your flabby belly has leaned out a bit.
Over the last few months, it seems like all progress has STOPPED.
Even though you continue to train and eat healthier, it seems like you’ve hit your genetic peak.
It sucks, and I’ve been there too.
But there is a way to safely blast through your plateau.
And no, it’s not about adding in more hours at the gym. It’s about focusing your training on the often neglected aspect of physique building.
To BREAK Through Your Plateaus You Must Focus on Getting Making LEAN STRENGTH GAINS!
A stronger muscle as the ability to become a bigger muscle. A bigger muscle then burns more calories throughout the day, even when you’re at rest.
In other words, increase your strength to increase your muscle mass and your fat loss results.
Discover the 5 unique strength building protocols to safely increase your lifts up to 30 pounds in just 6 weeks … so you can build more muscle and burn more fat WITHOUT destroying your joints!
The Live Lean Strength training program is designed to build a stronger muscle, which then leads to creating a bigger and leaner muscle.
A stronger and bigger muscle burns more calories throughout the day.
No more guess work on how much you should be lifting. Follow the unique testing protocols based on your 1RM so you know exactly how much you can safely lift for every exercise.
Unique warm up protocols designed to safely get your muscles and joints ready, as well as step-by-step exercise tutorial videos to ensure your form is locked down.
During the Live Lean Strength program, not only do the 5 different training styles keep things fresh, but you’ll have access to 22 different workouts, so you’ll never repeat the same workout twice.
No more wasting your life away in the gym. During the Live Lean Strength program, you’ll only be training in the gym 3-4 times a week, with each workout designed to be completed in less than 60 minutes.
This complete workout manual includes the specifics of how and why the workout program design principles used in Live Lean Afterburn is scientifically proven to help you strip away those last 10 pounds of fat while maintaining and BUILDING new muscle. For a specific and detailed 12 week workout plan like this from me, I would typically bill out clients at least $297. So when I say I'm giving you a $297 value, well, that's what you're getting.
You're going to love the user-friendly workout log sheets. I've designed editable workout log sheets that you can edit and view directly on your smart device while you're at the gym. No more guess work as every workout sheet tells you the exercise, the reps, the rest periods, and tempos so you know you're following the program and igniting the plateau busting strength gains! Gotta love it baby!
Eating the right amount of food is so important in getting FASTER results. In the nutrition guide I teach you, step-by-step how to calculate your calorie requirements for this program, as well as how to calculate your macros. In addition to this, you'll also learn how to calorie cycle to ensure you growing strength and recovering, without adding extra body fat. Next time you're in the grocery store, stick to this comprehensive grocery list for the majority of your foods and you'll be getting stronger and Living Lean quicker than ever!
In addition to the nutrition guide, I've also included a sample meal plan to show you the types of foods and the quantities of foods to maximize your plateau busting strength gains. I also always get asked about supplements as well, so I've included a list of optional, but safe and effective strength building supplements to consider. I personally use these supplements every day during my strength phase.
Let me help you get organized before you take this strength journey with me. Simply go through this quick start guide list to ensure you're ready to start making mega gains with this program.
To ensure you're safely and effectively performing each exercise, you'll get access to a step-by-step HD exercise video demonstration of every single exercise. I decided pictures are just not enough. Each exercise in the workout logs is linked to the demonstration video. So if you're in the middle of your workout and forget how to do an exercise, simply click, watch, and let the gains begin.
LS42 is designed for intermediate to advanced trainees who are stuck in a rut and experiencing muscle building and fat loss plateaus. In other words, it doesn’t matter if you’re male or female. If you currently lift weights and your results have plateaued, this is the program to get you stronger (safely), so you can bust through your annoying plateaus.
This is a Live Lean style training program. That means even though this phase of your training and diet is designed to get you stronger in 42 days, it’s also designed to program your body to be ready to build more muscle and burn more fat with your next phase of training.
LS42 is designed for people who have experience in the gym lifting weights but have hit a plateau with their training. If you’re a beginner, more than likely you have not hit a plateau with your training yet. I’d recommend you start your Live Lean journey by becoming a member of our TeamLiveLean.com family first. Then, if you find you hit a plateau with your fitness goals after the first year, come back here and lets bust you out of that plateau with LS42!
Definitely. I’ve been training for over 10 years and I love the challenge of these unique training styles. I promise you, regardless if you are intermediate or advanced, you will be challenged and you will see results with LS42.
As a Live Leaner, you know you don’t need to spend your life in the gym. Based on this philosophy and the unique training styles used in the LS42 workouts, all the workouts only take between 30-55 minutes, 3-4 days per week.
A gym membership is not required IF you have access to a range of heavy dumbbells and barbells. LS42 is a strength building program so you will be required to lift heavier weight. However, you do not require access to any weird machines you see at some gyms. All the exercises use barbells and dumbbells. If you need an exercise modification, you can also ask us on our Facebook page for suggestions!
LS42 was designed with safety first. This IS NOT a typical “strongman” workout style that throughs all safety out the window. If you follow the detailed, step-by-step exercise video demonstrations, follow the mandatory warm up protocols, and complete the 1 rep max testing procedures before starting the program to ensure you’re lifting within your strength capabilities, you are preparing your body to get stronger in the most safe way possible.
We use a merchant account (Clickbank) that is the leading and most reputable credit card processing company for downloadable products in the world. They use SSL (secure socket layer) technology to protect your information from being viewed or stolen by 3rd parties. You’ll notice when you get to the Clickbank payment page, the web URL changes from “http” to “https”. This indicates you are on a secure page where your information is safe from any 3rd parties. As the website provider, we don’t even get access to or see your credit card information from your order. Only the bank sees this information. So in many ways, ordering online is more secure and safer than other forms of payments made over the phone, mail, etc. We have many customers and have NEVER had any problems with security.
By purchasing an e-book, you instantly get access to the product and save on shipping costs. It’s quick and very easy to download the entire program to your computer after you purchase it (it only takes a few seconds to download). Once you download the file to your computer, you can save it and upload it to view on your iPad and most other smart devices. The program file comes is downloaded in .pdf format. You can open this file with Adobe Reader. You probably already have Adobe Reader on your computer as it comes installed on most computers. However, if you don’t have Adobe Reader, you can download it to your computer for free here: http://get.adobe.com/reader/.
It doesn’t matter what country you live in. We process orders from anywhere in the world. Yes the price listed is in US dollars but the secure credit card processing company (Clickbank) will simply convert the price into your country’s currency.
Since I’m so confident that LS42 works, I’m putting a 60 day money back guarantee behind my offer. No hassles. No questions asked. Request a full refund, and you’ll get it quickly.
PLEASE NOTE: This program is an instant download. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs. Once again, no physical products will be shipped. An automatic e-mail with a link will be sent to you immediately following payment. This link will get you INSTANT ACCESS to download the the program to your computer.
Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.