How To Do A FOAM ROLLER UPPER BACK MASSAGE | Exercise Demonstration Video and Guide
How To Do A FOAM ROLLER UPPER BACK MASSAGE:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do FOAM ROLLER UPPER BACK MASSAGE.
FOAM ROLLER UPPER BACK MASSAGE: Targeted Muscles:
The Foam Roller Upper Back Massage is a great way to loosen up and massage the muscles in the upper back.
FOAM ROLLER UPPER BACK MASSAGE:
Watch the FOAM ROLLER UPPER BACK MASSAGE: exercise demonstration video above.
To perform FOAM ROLLER UPPER BACK MASSAGE:
1. Sit down on the floor with a foam roller behind you.
2. Place your hands interlocked behind your head, knees bent, feet planted into the floor, with your upper back back on top of the foam roller.
3. Press your feet through the floor and contract your glutes and abs to raise your butt so your upper torso is parallel to the floor.
4. Use your feet to slowly roll forward and backward on top of the foam roller over your upper back then stop rolling once you reach your middle back as you want to be careful rolling over your lower back to prevent injury.
5. Once you find a tight spot, hold the pressure on the trigger point, then release.
Check Awesome Stretch Routine to feel better
Check out our Awesome Stretch Routine to feel better video. Give it a try!
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