Get 44% Off. Only $8.33/mo

Advertisement

Barbell Zercher Good Morning

Advertisement
Advertisement

How To Do A Barbell Zercher Good Morning Exercise Video Demonstration and Guide

The Barbell Zercher Good Morning is a variation of the traditional barbell good morning where rather than placing the barbell on the back of your shoulders, you hold the barbell in the elbow pits.

This changes the position of the weight, is easier on your spine if you’ve had previous injuries, and challenges more of the upper back, as well as the lower back and hamstrings.

To get started:

  1. With a shoulder width stance, place a barbell in the pits of your elbows with your arms bent.
  2. Slowly bend forward keeping the natural arch in your lower back.
  3. Once your back is at or near parallel to the ground, raise your torso back to the starting position.
  4. Ensure your lower back never rounds throughout the movement.
  5. Repeat.
muscle diagram lower back Live Lean TV

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

Advertisement

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON Live Lean TV GET STARTED BUTTON


Did you enjoy this post on How To Do A Barbell Zercher Good Morning?

If you enjoyed this post on How To Do A Barbell Zercher Good Morning, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the barbell zercher good morning?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement