The Barbell Zercher Good Morning is a variation of the traditional good morning where rather than placing the barbell on the back of your shoulders, you hold the barbell in the elbow pits. This changes the position of the weight, is easier on your spine if you’ve had previous injuries, and challenges more of the upper back as well as the lower back and hamstrings.
Watch the Barbell Zercher Good Morning: exercise demonstration video above.
To perform Barbell Zercher Good Morning:
1. With a shoulder width stance, place a barbell in the pits of your elbows with your arms bent.
2. Slowly bend forward keeping the natural arch in your lower back.
3. Once your back is at or near parallel to the ground, raise your torso back to the starting position.
4. Ensure your lower back never rounds.
To workout your entire body, check out our Total-Body Pyramid Workout To Bust Through Plateaus video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.