How To Do A BARBELL GOOD MORNING | Exercise Demonstration Video and Guide
How To Do A BARBELL GOOD MORNING:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do barbell good morning.
BARBELL GOOD MORNING: Targeted Muscles:
The Good Morning is a great exercise that targets the lower back, hamstrings, and glutes.
BARBELL GOOD MORNING:
Watch the BARBELL GOOD MORNING: exercise demonstration video above.
To perform BARBELL GOOD MORNING:
1. With your feet hip width apart, torso upright, and knees slightly bent, place a barbell across your upper back and grasp the barbell with a palms facing forward grip.
2. Under control, slowly push your hips back and maintain a straight back, until your body is parallel to the floor.
3. Hold this position for up to 5 seconds then push your hips forward and squeeze your glutes as you rise back to standing.
4. Repeat.
Check Get A Booty – Home Workout Routine For Glutes
To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.