The Good Morning is a great exercise that targets the lower back, hamstrings, and glutes.
Watch the BARBELL GOOD MORNING: exercise demonstration video above.
To perform BARBELL GOOD MORNING:
1. With your feet hip width apart, torso upright, and knees slightly bent, place a barbell across your upper back and grasp the barbell with a palms facing forward grip.
2. Under control, slowly push your hips back and maintain a straight back, until your body is parallel to the floor.
3. Hold this position for up to 5 seconds then push your hips forward and squeeze your glutes as you rise back to standing.
To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.